![The OCD & Anxiety Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/7500755/podcastnew.jpg)
881.4K
Downloads
417
Episodes
Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
![Visualize Your Victory: A Guided Exercise to Support Your OCD Journey](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7500755/Purple_Podcast_Live_Instagram_Post-757bukf_300x300.png)
Wednesday Jul 10, 2024
Visualize Your Victory: A Guided Exercise to Support Your OCD Journey
Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 407 of The OCD and Anxiety Podcast, hosted by Robert James Coaching. In this episode, we explore a powerful visualization technique designed to help you overcome OCD by focusing on success rather than struggles.
Discover how to transform your daydreams into purposeful visualizations that can guide you towards a more positive relationship with anxiety. Learn the benefits of preparing your mind for challenging situations and how this practice can aid in your journey to manage OCD effectively.
Join us as we walk through a simple yet impactful visualization activity, helping you to refocus your energy and attention towards achieving your goals and living a life driven by your values, not your fears. Tune in for practical advice, inspiration, and a guided exercise that you can practice safely at home
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.