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Values are one of the best ways I have found for giving people (myself included) the motivation to overcome anxiety and OCD. Facing fears and obsesisons is not easy, but you can learn to lean into the fear if you have reason enough to do it.
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.