Breaking Free: Beyond The OCD Looking Glass

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Welcome to episode 417 of The OCD and Anxiety Podcast. In this episode, we delve into the concept of the "OCD looking glass" and how viewing ourselves strictly through the lens of OCD can limit our potential. Host Robert James explores how reframing our self-perception can lead to a more fulfilling life, even amidst the challenges of anxiety and OCD.

Drawing inspiration from a quote by Joseph Campbell, the episode discusses the importance of letting go of rigid control and embracing life's uncertainties. By accepting our imperfections and difficulties, we can begin to see ourselves differently and take on challenges with a renewed sense of purpose and inner strength.

Robert emphasizes the significance of small, daily actions that foster self-compassion and acceptance, helping us move forward even in the face of discomfort. Tune in to discover how you can start living the life you choose, rather than the one dictated by your fears.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.