The OCD & Anxiety Podcast
Episode 206 - Shiny Happy People Without OCD - The Danger Of Chasing Perfection

Episode 206 - Shiny Happy People Without OCD - The Danger Of Chasing Perfection

August 6, 2022
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com
 
One of the main things that can hold us back when learning to overcome OCD is perfectionism. Social media tends to feed into perfectionism and today we explore how this can get in the way of learning to manage OCD and what to do about it. 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 
 
Episode 205 - Complex Rumination

Episode 205 - Complex Rumination

August 3, 2022
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There are times when OCD rumination can become so complex that you feel completely lost and powerless. In today's podcast we explore how to let go of complex OCD rumination. 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 
 
Episode 204 - How To Deal With Relentless Intrusive Thoughts

Episode 204 - How To Deal With Relentless Intrusive Thoughts

July 30, 2022
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There are days when OCD can be incredibly challenging, when the obsessions and thoughts just don't let up. Today we explore what to do on those challenging days. 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 
 
Episode 203 - Three Things I  Wish I Had Known About  OCD Years Ago

Episode 203 - Three Things I Wish I Had Known About OCD Years Ago

July 27, 2022
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com
 
Three things that I wish I had known about OCD many years ago. I hope that you find it helpful :)

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 
 
Episode 202 - The Value of The Unexpected Exposure Activity

Episode 202 - The Value of The Unexpected Exposure Activity

July 23, 2022
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com
 
Sometimes the best exposure activities for OCD are opportunistic. Of course having planned exposures is very important, but if this can be supported by real life exposures, it can make a big difference to your progress in overcoming OCD. I hope you enjoy :) 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 
 
Episode 201 - An OCD & Anxiety Story With Musician Josh

Episode 201 - An OCD & Anxiety Story With Musician Josh

July 20, 2022
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com
 

Today's episode is a real gem. I talk with Josh about his struggles with anxiety and OCD and he shares lots of his tips for overcoming it. Being a musician and performer, Josh had to actively seek ways to manage his anxiety more effectively and is keen to share his experiences with other people. I hope you enjoy. 

To find out more about Josh and check out his music you can use the following links:

https://joshboydmusic.com.au/home

joshboydmusic.hearnow

https://youtu.be/mCNB_S6UOeo

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 
 
Episode 200 - Uncertainty - The OCD Beast Of Burden

Episode 200 - Uncertainty - The OCD Beast Of Burden

July 16, 2022
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com
 

Uncertainty is without doubt the OCD beast of burden. Today I discuss how to start letting go of the need for certainty. 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 
 
Episode 199 - Where To Start When Trying To Overcome OCD

Episode 199 - Where To Start When Trying To Overcome OCD

July 13, 2022
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com
 

Sometimes the hardest thing is getting started, especially when you don't know where to begin. In today's podcast we discuss how to get started with overcoming OCD. I hope you find it helpful :)

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 
 
Episode 198 - My Top Ten Tips For Overcoming OCD

Episode 198 - My Top Ten Tips For Overcoming OCD

July 9, 2022
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com
 

In today's podcast I share my top ten tips for overcoming OCD. I spent years struggling with OCD and wish I had known this years ago. I hope that you find it helpful :)

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 
 
Episode 197 - How To Manage OCD During Summer Vacations

Episode 197 - How To Manage OCD During Summer Vacations

July 6, 2022
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com
 

In today's podcast I discuss how to manage OCD during and before summer vacations. I hope you enjoy :)

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 
 
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