The OCD & Anxiety Podcast
Episode 115 - How To Overcome Repetitive OCD Thoughts

Episode 115 - How To Overcome Repetitive OCD Thoughts

September 22, 2021

Contact me for a free session, visit: www.robertjamescoaching.com

Is repetitive thinking keeping you trapped? In this episode we discuss how to get out of this habitual way of thinking.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

Episode 114 - Why Trying To Outsmart OCD Is Keeping You Trapped

Episode 114 - Why Trying To Outsmart OCD Is Keeping You Trapped

September 18, 2021

Contact me for a free session, visit: www.robertjamescoaching.com

In today's episode I discuss the importance of not trying to outsmart OCD. I hope you enjoy and find it helpful :)

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

Episode 113 - Resilience & Overcoming OCD

Episode 113 - Resilience & Overcoming OCD

September 15, 2021

Contact me for a free session, visit: www.robertjamescoaching.com

This episode was recorded next to a river in Poland. I discuss the importance of resilience in overcoming OCD and anxiety. 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

Episode 112 - Finding Freedom From OCD & Anxiety by Embracing Uncertainty

Episode 112 - Finding Freedom From OCD & Anxiety by Embracing Uncertainty

September 11, 2021

Contact me for a free session, visit: www.robertjamescoaching.com

Learning to be ok with uncertainty is a big step in the direction towards overcoming OCD and anxiety. I would argue that it all starts here.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

Episode 111 - Overcoming Inertia - Taking Action When You Struggle With OCD & Anxiety

Episode 111 - Overcoming Inertia - Taking Action When You Struggle With OCD & Anxiety

September 8, 2021

Contact me for a free session, visit: www.robertjamescoaching.com

In my experience, overcoming OCD is all about taking action. Today's podcast is all about that. Thanks for listening and I hope you enjoy.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Episode 110 - OCD Decision Making - How To Make Decisions When Struggling With OCD

Episode 110 - OCD Decision Making - How To Make Decisions When Struggling With OCD

September 4, 2021

Contact me for a free session, visit: www.robertjamescoaching.com

Decisions decisions. That aren't easy to make at the best of times, l throw OCD in the mix and this just makes in 10x as bad. Today we focus in on how you can make better, more confident decisions despite OCD. I hope you enjoy :)

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Episode 109 - What Is Radical Self Acceptance & How Can You Bring It To OCD & Anxiety?

Episode 109 - What Is Radical Self Acceptance & How Can You Bring It To OCD & Anxiety?

September 1, 2021

Contact me for a free session, visit: www.robertjamescoaching.com

There can be some confusion about radical self-acceptance and what it means in relation to OCD. In today's podcast we explore this and discuss how you can bring more self-acceptance into your life.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Episode 108 - The One Million Step Method For OCD Recovery ;) Letting Go Of Doing Things Perfectly

Episode 108 - The One Million Step Method For OCD Recovery ;) Letting Go Of Doing Things Perfectly

August 28, 2021

Contact me for a free session, visit: www.robertjamescoaching.com

There is no perfect one step, two step or one million step solution for OCD. The true solution comes in letting go of the search for perfection and recognising the things that help you to be more present.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Episode 107 - How To Support Someone Who Is Struggling With OCD

Episode 107 - How To Support Someone Who Is Struggling With OCD

August 25, 2021

Contact me for a free session, visit: www.robertjamescoaching.com

If your family and friends are looking for support  to help you manage OCD better, then this could be a very helpful podcast for you.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Episode 106 - OCD & The Emotions In Exile

Episode 106 - OCD & The Emotions In Exile

August 21, 2021

Contact me for a free session, visit: www.robertjamescoaching.com

Today's episode is about those tricky emotions that we don't want to experience. The emotions in exile. In my experience, the more we can learn to explore and be with those emotions, the better off we are going to be.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Podbean App

Play this podcast on Podbean App