The OCD & Anxiety Podcast

Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call

In this episode Robert James explains why exposure and response prevention (ERP) is powerful but not the only path to managing OCD. He explores how approaches from Acceptance and Commitment Therapy (ACT), mindfulness, self-compassion and values work can scaffold ERP, help with intrusive thoughts, rumination and daily triggers, and widen your focus back to the things that matter.

He also shares practical metaphors (like the spotlight and stage), signature signs to notice when you’re triggered, and mentions a 12-week program for those seeking extra support

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call

Robert James explores the connection between Buddhism and OCD, focusing on three teachings—the Buddha’s two arrows (suffering vs. resistance), attachment and emotional flexibility, and the idea of non‑self—to show why these ideas matter for recovery.

The episode explains how changing your relationship to difficult emotions and intrusive thoughts can reduce suffering and offers practical hope for living with OCD and anxiety

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call

Robert James explores why intrusive thoughts can trap us in rumination and mental compulsions, focusing on how perception and attention amplify OCD. He explains why searching for certainty reinforces the cycle and offers practical strategies—like shifting perspective, engaging in meaningful activities, and journaling three good things daily—to regain control over attention and reduce OCD's hold.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call

In this episode Robert James explores how OCD can quietly erode your confidence, how rumination, avoidance and the stories you tell yourself reinforce feelings of powerlessness, and how ideas from Albert Bandura and Viktor Frankl point toward rebuilding self-efficacy through action.

Practical guidance focuses on taking manageable steps, creating mastery experiences, and learning to live alongside uncertainty so you can reclaim influence over your life and participate more fully despite OCD

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call

Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided

New here? Start with my free course: robertjamescoaching.com/free

Robert James interviews Dr. Todd Burstain about why the brain prioritizes survival over happiness, how fear and uncertainty drive compulsive patterns like OCD, and how the same neural pathways process physical and emotional pain.

They outline a practical 10-step approach—pause, comfort, focus, observe, be curious, accept, commit, build resilience, connect with others, and reconnect with your authentic self—and discuss Dr. Burstain’s new book, Fear Itself, releasing November 10

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

 

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call

Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided

New here? Start with my free course: robertjamescoaching.com/free

Robert James explores ideas from Ernest Becker's The Denial of Death and how awareness of mortality can influence OCD and anxiety—driving our need for control, compulsions, and the search for meaning.

He links these concepts to social fears, 'hero systems,' and defensive personality patterns, then outlines hopeful recovery ideas like exposure and response prevention, acceptance, and rediscovering life beyond compulsions

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

 

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call

Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided

New here? Start with my free course: robertjamescoaching.com/free

In this episode Robert James explains how to judge progress with OCD and anxiety by focusing on living according to your values rather than the presence or absence of intrusive thoughts or setbacks.

He shares practical steps — aim for small, consistent wins, practise returning to the present, and build habits that create helpful neuroplasticity — and mentions a 12-week self-guided or coached program available on his website

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call

Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided

New here? Start with my free course: robertjamescoaching.com/free

In this episode Robert James challenges the idea that OCD means you are fundamentally broken. He explains how OCD functions as a learned habit, how the inner critic fuels the story of brokenness, and why neuroplasticity gives real hope for change.

Robert outlines practical steps—small exposure actions, pausing before compulsions, and living by values—that help rewire your brain over time and reduce OCD's control

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call

Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided

New here? Start with my free course: robertjamescoaching.com/free

Robert James shares his journey from crippling relationship OCD to preparing for marriage, explaining how doubt and overthinking once ruined relationships and how he learned to live with uncertainty. He discusses the strategy of postponing decisions, stopping compulsive analysis, and focusing on steady partnership qualities like kindness and support.

The episode offers practical takeaways—observe anxious thoughts without ruminating, make space for discomfort, and prioritize quiet, reliable connection over constant emotional certainty—showing recovery means being able to move forward even without complete certainty

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call

Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided

New here? Start with my free course: robertjamescoaching.com/free

Robert James and OCD specialist Jenna Overbaugh explore relentless "what-if" questions, rumination, and subtle mental compulsions, sharing how personal experience shaped her clinical approach.

They discuss ACT-based defusion, exposure and response prevention, building self-efficacy, and practical steps to reduce safety behaviors so you can live a bigger, more meaningful life despite uncertainty

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.