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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
In today's episode I discuss how the Wim Hof Method can be an incredibly powerful tool for OCD and anxiety. It allows us to deepen our understanding of one of the key concepts for overcoming OCD, acceptance. To find out more about the method head over to www.wimhofmethod.com
Safety - Always practice the Wim Hof Method in a safe way. Seek the support of an instructor to learn the skills correctly. Never take an ice bath on your own. Only do the breathing in a safe place and never when driving. If you struggle with panic and anxiety, you can adapt the method to make it more gentle.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
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