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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
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Psychiatrist and researcher Dr Dan Siegel use a hand model of the brain to try to simplify and teach about the brains structures. Building on this, today I discuss the three basic levels of the brain, the brain stem or reptile brain, the mammalian brain or limbic system and the pre frontal cortex and how I believe they relate to some of the problems we face with OCD. I hope you find it helpful.
Resources
https://drdansiegel.com/hand-model-of-the-brain/
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
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