Episode 297 - OCD Triggers - To Be Avoided Or Used As An Opportunity For Exposure?

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In today's episode I discuss how to try and turn the negativity of OCD triggers into a positive by viewing them as an opportunity for exposure. This is an approach I use myself and I find it very helpful as it increases flexibility in relation to obsessive thoughts and can help us to deal with them in the moment, rather than pushing them away. I hope you find it helpful.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.