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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
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The OCD storm can feel overwhelming and like there is nothing to do fight back. It's when the obsessions are coming at us full tilt and we feel that we can't cope. In my experience there is plenty we can do in these situations to help ourselves and it's about building new habits in response to these triggers.
Today I discuss tools that can help you when in the midst of the OCD storm and how you can make these tools more habitual. I hope you enjoy and find it helpful.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
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