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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
Saturday Nov 11, 2023
Saturday Nov 11, 2023
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Today's episode is all about counting compulsions and OCD. This is something that impact many different people and in different ways. Often people get so used to counting, that they almost forget that they are doing it. For other counting compulsions might be such a painful experience that it is all they can think about.
Often this type of OCD can get tied up with magical thinking and superstition. I discuss my take on counting OCD and share some ideas of how you might be able to take back control. I hope you enjoy.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
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