New Theme, Same Trap: Outsmarting OCD’s Shapeshifting

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In this episode of the OCD and Anxiety Podcast, we dive into the challenges of encountering new OCD themes just when you think you've made progress. Learn how to manage these unexpected triggers and prevent them from becoming full-blown obsessions.

Host Robert James shares insightful tips from his personal journey, emphasizing the importance of acceptance rather than avoidance. He discusses how embracing uncertainty and maintaining flexibility can empower you to handle any new themes that arise.

Join us to discover effective strategies for staying on track, managing anxiety, and continuing your progress despite the ever-evolving nature of OCD themes

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.