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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
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OCD Course - OCD Elements: Foundations for Freedom
In Episode 475 of the OCD and Anxiety Podcast, we delve into the intricate world of mental compulsions that often accompany OCD. Many people find themselves stuck in a cycle of ruminating, mentally reviewing, or seeking reassurance, believing these actions will alleviate anxiety. Instead, these compulsions can deepen the confusion and keep you trapped in the OCD loop.
Join us as we explore the reasons behind these mental habits and discover practical insights to break free from this exhausting cycle. Learn how to develop awareness, practice acceptance, and redirect your attention to the present moment to overcome these challenges and live a more fulfilling life
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
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