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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes

Wednesday Jan 15, 2025
OCD, Shame & Self-Compassion: Breaking Free from the Cycle
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
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In this episode of the "OCD and Anxiety Podcast," we delve into the powerful role of self-compassion in overcoming OCD. Discover how shame intertwines with the OCD cycle and learn actionable tips to foster self-kindness and reduce self-criticism.
The discussion highlights the importance of understanding and empathy, both from oneself and others, in the journey towards recovery. You'll find strategies on how to manage intrusive thoughts and lessen the grip of shame, helping you move forward to live the life you choose. Join us for a compassionate look into breaking free from the confines of your fears and embracing healing
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
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