1.2M
Downloads
514
Episodes
Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
Sunday Jan 31, 2021
Sunday Jan 31, 2021
Contact me for a free session, visit: www.robertjamescoaching.com/contact
Today´s topic is an important one. We take a look at why accepting thoughts does not mean that you agree with them. This can be a real stumbing block for recovery.
Acceptance is fundamental to overcoming OCD and if you are worried about applying acceptance, then this can make recovery harder.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
No comments yet. Be the first to say something!