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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382
In episode 379, we delve into the often overlooked importance of embracing stillness and 'doing nothing'. Often our fast-paced lives neglect the importance of these silent moments. However, learning to be at peace in stillness, without ruminating, is a crucial skill to help manage OCD and anxiety.
As we further engage with this concept, an interesting correlation is drawn between OCD and boredom. The idea that the obsessive thinking tied to OCD can serve as a distraction from monotony is explored, hinting towards the possibility that OCD might be a mechanism developed to counteract boredom—a form of undisguised anxiety.
The challenge of idle states for those struggling with OCD is acknowledged, but a constructive solution is offered—embracing mindfulness. By directing focus onto the present moment and grounding oneself, it can offer relaxation and relief from the cycle of thoughts.
Practical tips on bringing mindfulness into these idle periods are provided, such as paying keen attention to your immediate surroundings and tuning into the senses. By focusing on what you can see, hear, smell, or touch, it keeps the attention grounded in the present moment, providing a refreshing rest from intrusive thoughts.
In conclusion, the power of doing nothing is recognized as a positive coping strategy for those dealing with OCD and anxiety. However, it must be approached mindfully, ensuring that in moments of 'doing nothing', we stay connected to the present moment and grant ourselves much-needed peace from ruminating thoughts
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Apr 06, 2024
Saturday Apr 06, 2024
Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382
In the 380th episode of The OCD and Anxiety Podcast, your host explores the often overlooked but deeply impactful link between procrastination and anxiety. This episode delves into how the struggle of putting things off and waiting for the 'perfect time' to act can exacerbate anxiety and OCD, further disrupting daily living.
Discussion points include understanding anxiety-induced procrastination, identifying both obvious and non-obvious areas of procrastination in your life, and how the idea of perfectionism can often lead to avoidance and further anxiety. The conversation also spotlights the importance of acceptance and the powerful role it plays in the process of managing anxiety.
The episode winds up with a valuable insight into how deflecting difficult emotions can lead to unhealthy behaviors like obsessive-compulsive tendencies and procrastination. Moreover, it highlights the benefits of getting in touch with our emotions and body sensations for a healthier approach towards dealing with anxiety.
Whether you are a long-time sufferer of anxiety or OCD, or you are just beginning to explore the world of mental health, this episode offers helpful perspectives and practical steps towards understanding and dealing with procrastination linked to anxiety
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Mar 30, 2024
Saturday Mar 30, 2024
Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382
Welcome to Episode 378 of The OCD and Anxiety Podcast by Robert James Coaching. We're here to help you build a more positive outlook on anxiety disorders and reclaim control to live the life you choose. This episode is devoted to sharing a self-compassion body focus meditation, a powerful tool that has played a significant role in my own journey with OCD.
While everyone wants to live an authentic life, we often get trapped in our fears and obsessions dictated by OCD. We all yearn to let go and feel liberated from these persistent patterns. But the issue with OCD is finding ourselves stuck in our thoughts, going in circles with compulsions. The solution to this problem lies not in thinking, but in feeling—leaning into the discomfort and inviting self-compassion into our lives.
Self-compassion is more than a buzzword in mental health, it's about accepting ourselves as we are, including our struggles, anxiety, and mistakes. It's a journey towards letting go of perfectionism and embracing acceptance. With this episode comes a guide to a meditation exercise that brings you into your body, focusing on the heart and breathing in a 'white light' of kindness and compassion.
As you focus on this meditation, you'll feel a sense of peace and freedom from OCD, anxiety, and other thought patterns that keep you stuck. It's all about building self-compassion and acceptance, two powerful allies that can transform the way you manage your mental health.
If you have any questions or need further guidance, feel free to reach out. Your journey to a healthier, happier life is just a few breaths away
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382
Welcome to episode 377 of the OCD and Anxiety Podcast.
This episode tackles the challenges of OCD, the persistence to break free from the entangling mindset, and the move towards a healthier mental state. Emphasizing that letting go of OCD, albeit arduous, is not impossible and adversaries could turn into accomplishments. This episode provides encouragement and supportive words to those trying to overcome limits posed by OCD and anxiety.
Drawing on personal experiences and observations, the podcast sheds light on the misconceptions about OCD and the undue judgment subjected to those suffering from it. It underscores the importance of concentrating on maintaining an inner peace, regardless of external or internal criticisms and prejudices.
By tackling the often overlooked aspect of OCD- the relentless mental labor that goes behind maintaining a semblance of normality, this episode offers a profound understanding of the disorder. It underlines the extraordinary grit, determination, and tireless work individuals with OCD put in daily.
As the episode evolves, it navigates the difficult road to replacing old, harmful habits with healthier coping mechanisms. It emphasizes learning to accept setbacks and mistakes as part of the recovery process rather than signs of weakness.
Ultimately, this episode reassures that while hurdles exist, progress may come with detours, and life may not always be beautiful, it is still worth fighting for and living to the fullest. It encourages reorienting your focus away from perfection and towards small, consistent actions that lead to self-improvement and living in harmony with one's values.
Combining understanding and empathy with real-world experience, this episode offers valuable insights and strategies to those grappling with OCD and anxiety. Join us on this journey to better mental health, a gradual but invaluable process, bringing you one step closer to living the life you want.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Mar 23, 2024
Saturday Mar 23, 2024
Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382
Welcome to episode 376 of The OCD and Anxiety Podcast by Robert James Coaching, where we discuss strategies to foster a healthier relationship with anxiety disorders and push past the boundaries that fear has imposed on us. In today's episode, we delve into overcoming limiting beliefs, specifically those revolving around OCD.
We explore not only directly confronting these beliefs but also an indirect approach of tackling them. This involves embarking on journeys we previously thought were impossible, thereby proving our self-imposed limitations wrong. Discussing the theories of renown psychologist Carl Jung, we probe the harmful impacts of black and white thinking, emphasizing that the embrace of "grey" areas is pivotal to fighting OCD.
We touch on practical techniques such as the Wim Hof method of cold exposure, encouraging you to challenge your fears in a safe and responsible way. Also recounted is a personal journey of learning to juggle as an example of a challenging but achievable task that helps break disabling beliefs about one's abilities.
This episode is peppered with insights aiming to inspire listeners to question their own limiting beliefs and consider activities or skills they have always found daunting. The main message is to break down problems into manageable tasks and relish the empowering sense of accomplishment once achieved.
Remember, we are not victims of OCD but have the ability to overcome it with a dash of discomfort, determination, and dedication.
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10392899/
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382
Welcome to episode 375 of The OCD and Anxiety Podcast, hosted by Robert James Coaching. This episode provides actionable strategies on managing OCD and anxiety, with a particular emphasis on developing a healthier relationship with these disorders. Learn three effective strategies designed to diminish obsessive ruminations and make choices not guided by fear but by personal values. If you’re grappling with OCD or anxiety, seize the opportunity of a free session with Robert to start regaining control.
Taking a cue from Virginia Woolf's profound quote, “You cannot find peace by avoiding life", this episode motivates listeners to face discomfort and uncertainty head-on, rather than shying away from them. Outstanding progress against anxiety disorders is often achieved by allowing tough emotions to surface while simultaneously contributing to regular life activities.
The podcast delves into the significance of mindful living as a vehicle towards peace. To aid understanding, Robert presents an approach that involves engaging in ordinary activities with utmost focus and spending time connected to nature. By sharing personal experiences and tips on integrating mindfulness into daily activities, this episode arms you with the tools to break free from the exhausting cycle of rumination.
The episode concludes with a strong endorsement of spending quality time in nature and its proven benefits for mental health. Alongside mindfulness practice, appreciating the simplicity and beauty of nature can significantly bolster mental well-being.
The strategies outlined in this episode aim to help listeners manage daily anxieties and obsessive thoughts by promoting mindfulness and present-moment focus. By engaging in valued activities, practicing 'postponement' of thoughts, and retraining our focus, the episode provides practical methods to manage obsessive thoughts and compulsions more effectively.
For additional support and further discussion on these strategies, make use of the available resources, including the Patreon community. Remember, this guidance is not meant to replace professional mental health advice, so stay tuned in for more practical strategies and tips targeting OCD and anxiety
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Mar 16, 2024
Saturday Mar 16, 2024
Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382
In episode 374 of the The OCD and Anxiety Podcast, we delve into the intricate realities of living with obsessive-compulsive disorder (OCD), busting common misconceptions, and exploring monumental challenges faced by those dealing with this disorder daily. This deep-dive discussion aims not only to foster understanding amongst OCD sufferers but also to enlighten those who desire to genuinely comprehend this widely misunderstood condition.
We begin by exploring a powerful quotable insight from author David Adam that perfectly encapsulates the inhibiting effect of OCD on an individual’s life. We then dissect the everyday struggles faced by those living with OCD, focusing on the quest for a 'just right' sensation as opposed to a superficial need for neatness and order. We also touch on the enlightening journey of self-discovery, self-compassion, acceptance and spiritual introspection – an often overlooked outcome of living with the disorder.
The episode further explores the role of anxiety in our lives against the popular belief that it should be completely eradicated. We argue that anxiety is an important signal to our areas of concern and a tool to enhance our focus.
In our segment 'Victories', we highlight the importance of recognizing and celebrating small wins on the journey of overcoming OCD. The episode also features my personal story and how incorporating small changes in my daily routine led to substantial improvements in managing OCD.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382
Welcome to episode 373 of the OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the significance of finding enjoyment in life, especially while dealing with OCD and anxiety. Emphasizing the power of planned fun activities, we explore how integrating amusement and joy into your daily life can be instrumental in promoting mental health.
We look at various research indicating the benefits of fun and leisure, not only for mitigating the intensity of obsessions and compulsions but also for strengthening bonds with people in your social circles. We also discuss concepts like 'flow' state, teasing out its significance in overcoming OCD and anxiety. Amid anxiety-inducing thoughts and repetitive compulsions, having structured fun can bring about relief, helping you refocus your attention onto more helpful and joy-inducing aspects of life.
Despite the presence of OCD, fostering a habit of indulging in activities you love and engaging in good-hearted fun can potentially enable you to reconnect with your authentic self. Whether it's listening to a comedy podcast, going for a run, or engaging in intellectual conversations, finding ways to incorporate more fun in your day-to-day life can reap immense benefits.
A reminder for those struggling with anxiety and OCD: Robert James Coaching offers free sessions which can be availed through their website. Also, you can become a supporter of this podcast through Patreon or subscribe to the Instagram handle @robertjamescoachinguk and Youtube channel.
This podcast episode serves as an encouraging call to action for individuals struggling with OCD and anxiety: to not wait for the anxiety to subside but to take action today, to live life amidst the struggle, allowing all positive emotions to unfold naturally.
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5597001/
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Mar 09, 2024
Saturday Mar 09, 2024
Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382
In episode 372 of The OCD and Anxiety Podcast, Robert James shares his v insights on how breath work can serve as a powerful tool to manage obsessive-compulsive disorder (OCD) and anxiety. Drawing from his personal journey and professional wisdom, he explores the transformative potential of breath control in disrupting cycles of anxiety and obsessive rumination.
Robert broaches the subject from a unique perspective, asserting that optimal breathing routines can remarkably ameliorate life quality. He expounds on the pivotal role of proper breathing in helping us concentrate on our goals, values, and passions, rather than dodging fears and worries.
A centerpiece of the episode is Robert's explanation of how to shift focus from trying to eradicate discomforting thoughts to anchoring ourselves in the present using our breath. He provides expert tips on various mindfulness techniques and meditation disciplines, urging listeners to make breathwork a part of their daily routines to boost their overall well-being.
Notably, the episode enriches listeners with helpful resources, practical breathing exercises, and motivational quotes to help them integrate breathwork seamlessly into their schedules. This leads towards fostering a healthier, less anxious life.
This episode also delves into the potential benefits of famed breathwork methods like the Wim Hof Method. While shedding light on its calming effects and anti-inflammatory properties, Robert graciously reminds the audience to always follow safety guidelines to prevent adverse side-effects like dizziness or fainting.
In conclusion, listeners are treated to the exciting prospect of reclaiming their lives from anxiety and OCD through these simple, yet ground-breaking breathing techniques. Still, listeners are reminded to approach the information as supplementary resources and not as replacements for professional medical or mental health advice.
References
https://www.wimhofmethod.com/science
https://www.verywellmind.com/abdominal-breathing-2584115
https://www.mindful.org/everyday-mindfulness-with-jon-kabat-zinn/
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382
Welcome to episode 371 of The OCD and Anxiety Podcast – the treasure trove of striking insights, and empowering knowledge on dealing with OCD and Anxiety. Today, we embark on an exploration journey, aiming to comprehend the positive implications of exercising on our mental health.
We delve into a recently published research study undertaken by Australia’s leading university. The promising study lends credibility to the fact that physical activities have profound effects on tackling disorders like anxiety and depression. We decode the findings of this research, expounding on how the inclusion of physical activities in treatment plans can lead to remarkable improvements.
Focusing on my personal experiences, I elucidate the advantages of regular exercising when dealing with OCD. Physical exercise, while it may not be a complete solution, plays a crucial role in altering our hormonal responses, changing our mindset, and, most importantly, making us embrace life with a lighter perspective. These beneficial impacts of regular exercising help us to effectively deal with the whirls of OCD.
Moreover, we highlight the results of an extensive meta-analysis undertaken by the University of South Australia that included over 100,000 participants. The study underscores the potency of physical activities in alleviating the symptoms of depression, anxiety, and distress. More importantly, it advocates for the adoption of exercising as a primary treatment for these disorders.
The research establishes that even short-term workouts can bring about significant changes. It points out that high-intensity workouts generate better improvements in depression and anxiety, while medium-length exercises tend to have more effective results compared to long-duration ones. The research emphasizes that variations of exercising - incorporating activities like walking, resistance training, pilates, or yoga - can all contribute to enhancing mental health.
As we arrive at the end of this exploration journey, the realization dawns upon us that while exercises may not be the ultimate panacea, they indeed make the symptoms of OCD easier to manage. They bring positivity, elevate confidence, and subdue anxiety levels, thus equipping us better to confront and overcome the challenges thrust upon us by OCD.
In conclusion, I would like to reiterate that any decision to incorporate exercises should be preceded by a discussion with your doctor or healthcare expert. It’s pivotal to combine exercising with the ongoing medical treatments, rather than considering it as an alternative. Always remember, every step towards regular exercising is a step towards better mental health.
REFERENCES
https://bjsm.bmj.com/content/57/18/1203
https://www.sciencedaily.com/releases/2023/02/230223193417.htm
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.