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This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/
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Sensorimotor OCD: https://robertjamescoaching.com/sensorimotor-self-guided/
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Episodes
Jun 11, 2025
Jun 11, 2025
12 min
Book your free discovery call directly, visit:
In this episode of the OCD and Anxiety Podcast, we delve into the deep-seated longing for normalcy often experienced by those living with OCD. The discussion focuses on the pain of feeling different and the trap of obsessively chasing normality.
Our host shares his personal journey, including the move to Barcelona, and how, despite initial hopes for change, the real progress came through acceptance rather than escape. By confronting the notion of 'brokenness' and the misguided pursuit of certainty, we explore the path to true empowerment.
Listeners are encouraged to embrace imperfections and focus on what truly matters, shedding the limiting beliefs about normality and instead building a life based on values and personal growth. Join us as we uncover how letting go of the chase for normalcy can transform the OCD recovery process
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Jun 7, 2025
Jun 7, 2025
11 min
Book your free discovery call directly, visit:
In this episode of the OCD and Anxiety Podcast, we delve into the power of self-compassion as a tool for managing OCD and anxiety. Host Robert James introduces a guided meditation focused on fostering a compassionate relationship with oneself. Listeners are encouraged to embrace moments of struggle with kindness rather than judgment, to alleviate the burden of difficult emotions such as shame and guilt.
Throughout the meditation, Robert guides you in visualizing a calming light, helping to cultivate a gentle self-awareness and a deeper connection with your inner self. Tune in to learn how self-compassion can transform how you navigate your journey through anxiety and reclaim control over your life
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Jun 4, 2025
Jun 4, 2025
6 min
Book your free discovery call directly, visit:
Welcome to episode 501 of the OCD and Anxiety Podcast, where we delve into the complexities of differentiating between OCD-related thoughts and typical overthinking.
Join us as we explore practical strategies for breaking free from the OCD cycle and developing a healthier relationship with anxiety. Discover how understanding the quest for certainty can help you manage your thoughts and emotions more effectively.
Whether you're new to exploring OCD or seeking advanced techniques, this episode offers valuable insights and support for anyone looking to take back control from anxiety-driven behaviors. Don't miss out on this engaging and informative discussion
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
May 31, 2025
May 31, 2025
18 min
Book your free discovery call directly, visit:
Welcome to the 500th episode of the OCD and Anxiety podcast by Robert James Coaching. Join us as we reflect on the journey so far, explore key lessons learned about OCD and anxiety, and discover practical tips for recovery and self-compassion. This milestone episode dives into managing OCD, healing with self-compassion, and embracing positive narratives.
Learn how to tolerate and eventually accept difficult emotions, while using powerful tools like exposure therapy and acceptance commitment therapy to break free from the grip of anxiety. Plus, discover why you are never alone in this journey and how sharing your struggles can lead to a more fulfilling life. Enjoy these empowering insights and subscribe to continue this journey with us
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
May 28, 2025
May 28, 2025
8 min
Book your free discovery call directly, visit:
Welcome to episode 499 of the OCD and Anxiety Podcast, where we delve into the complexities of managing OCD and intrusive thoughts. This episode offers an insightful discussion on how to transform the chaos of OCD into a more manageable aspect of your life.
Join us as we explore five practical steps designed to help you understand and navigate those intrusive thoughts that disrupt your daily routine. Learn the importance of naming patterns, refocusing on the present moment, and the power of humor and playfulness in handling OCD. Discover how values-based actions can shift your focus from fear to fulfilling goals.
Whether you're struggling with OCD or simply seeking to understand it better, this episode provides valuable insights into taking back control from anxiety. Don't miss the chance to enhance your journey towards a more positive relationship with your mind
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
May 24, 2025
May 24, 2025
10 min
Book your free discovery call directly, visit:
In this episode, we delve into the personal challenges I faced with Sensory Motor OCD, a time when my world seemed to collapse into an obsession with my breathing, swallowing, and bodily sensations. At 18, I struggled with hyper-awareness, leading to frustration and a constant fight against my own body.
Through sharing a crucial mindset shift, I discuss my journey towards acceptance and learning how to move toward uncomfortable sensations rather than resisting them. I unravel how embracing exposure and acceptance commitment therapy transformed my relationship with anxiety, allowing me to regain control and foster a more positive outlook.
Join me as I offer insights and practical tips on dealing with OCD and anxiety, highlighting the importance of acceptance and how small daily practices can lead to profound changes. This episode encourages listeners to challenge their fears and find strength in vulnerability
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
May 21, 2025
May 21, 2025
13 min
Book your free discovery call directly, visit:
Welcome to episode 497 of the OCD and Anxiety Podcast. In this episode, we delve into the concept of "OCD Mind Lock," where obsessive thoughts can make you feel trapped, frustrated, and disempowered. Our host, Robert, shares three practical and straightforward tips to help you break free from this mental cycle and regain clarity. With insights from personal experiences and proven strategies, this episode offers support and guidance for anyone feeling stuck in their head.
If you're ready to tackle your OCD challenges and embrace a more balanced life, this episode provides encouragement and actionable advice to help you move forward. Don't forget to subscribe for more episodes and consider booking a free discovery call with Rob for personalized support. Together, let's shine the spotlight back on what truly matters: your values and goals
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
May 17, 2025
May 17, 2025
9 min
Book your free discovery call directly, visit:
In this intriguing episode of the OCD and Anxiety Podcast, we delve into a transformative one-minute technique for managing OCD and anxiety. Discover how allowing yourself to feel anxiety in your body, rather than avoiding it, can lead to a healthier emotional state.
Learn the power of a simple 60-second check-in process that encourages mindfulness, curiosity, and a deeper understanding of your emotions. This episode aims to equip you with practical tools to embrace discomfort and start breaking free from the cycle of compulsions.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
May 14, 2025
May 14, 2025
8 min
Book your free discovery call directly, visit:
In episode 495 of the OCD and Anxiety Podcast, we delve into the art of attacking OCD from an indirect approach. Using the metaphor of the Greek myth Medusa, this episode explores the importance of focusing not on battling OCD head-on, but on understanding and accepting discomfort to achieve long-term relief. By reflecting on personal values and goals, we learn to manage OCD effectively, without getting trapped in the cycle of seeking certainty.
Join us as we discuss how to confront the monster of OCD constructively, allowing difficult emotions to be present without succumbing to them, and making meaningful changes to live a more fulfilling life despite anxiety
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
May 10, 2025
May 10, 2025
15 min
Book your free discovery call directly, visit:
In this enlightening episode of the OCD and Anxiety Podcast, we delve into the complex relationship between spirituality and OCD. Join us as we explore how spiritual practices, while potentially beneficial, can sometimes be overshadowed by the demands of perfectionism inherent in OCD. Discover how the quest for spiritual growth can become fear-driven, leading to increased anxiety and compulsion.
We discuss the broader scope of spirituality beyond traditional religious constraints and the common misconceptions that can turn beneficial practices like meditation and mindfulness into sources of stress. By understanding these dynamics, you can find a healthier approach to spirituality, accepting imperfections and reducing the pressure that exacerbates OCD symptoms.
Tune in to learn how to realign your spiritual practices in a way that truly supports your mental well-being, encourages acceptance, and fosters a positive relationship with uncertainty
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.