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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
Saturday Aug 17, 2024
Saturday Aug 17, 2024
Book your free session directly, visit: www.robertjamescoaching.com
In episode 418 of The OCD and Anxiety Podcast, Robert James delves into the profound impact of choice on managing OCD. Drawing inspiration from Viktor Frankl's existential philosophy and William Glasser's reality therapy, this episode explores how recognizing and utilizing our ability to choose can empower us to live more fulfilling lives despite the challenges of OCD.
James discusses the significance of Frankl's quotes on the space between stimulus and response, emphasizing the potential for personal growth and freedom. He also introduces the principles of reality therapy, highlighting the importance of meeting basic human needs through positive choices.
Tune in to learn how embracing the concept of choice can help reclaim your life from the grip of OCD, fostering a sense of empowerment and resilience
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 417 of The OCD and Anxiety Podcast. In this episode, we delve into the concept of the "OCD looking glass" and how viewing ourselves strictly through the lens of OCD can limit our potential. Host Robert James explores how reframing our self-perception can lead to a more fulfilling life, even amidst the challenges of anxiety and OCD.
Drawing inspiration from a quote by Joseph Campbell, the episode discusses the importance of letting go of rigid control and embracing life's uncertainties. By accepting our imperfections and difficulties, we can begin to see ourselves differently and take on challenges with a renewed sense of purpose and inner strength.
Robert emphasizes the significance of small, daily actions that foster self-compassion and acceptance, helping us move forward even in the face of discomfort. Tune in to discover how you can start living the life you choose, rather than the one dictated by your fears.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Aug 10, 2024
Saturday Aug 10, 2024
Book your free session directly, visit: www.robertjamescoaching.com
In episode 416 of The OCD and Anxiety Podcast, host Robert James delves into the critical topic of embracing change and recognizing that transformation is possible. Feeling stuck can make it incredibly difficult to move past OCD, but by believing in change, we can motivate ourselves to take necessary actions.
Robert discusses how OCD often robs us of hope, creating cycles of doubt and powerlessness. By understanding this, we can counteract these feelings and start taking steps toward improvement. Whether it’s managing ruminations better or leaning into discomfort, the journey to overcoming OCD begins with finding that inner motivation.
Join us in this insightful episode to discover how to identify and set aside limiting beliefs, build momentum through small positive changes, and ultimately, live a more hopeful and empowered life. If you have any questions or need support, visit robertjamescoaching.com for a free session
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 415 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the physical symptoms of anxiety that often accompany OCD and discuss practical strategies for managing these sensations. Understanding and addressing these physical manifestations can make dealing with OCD much easier.
We explore the role of the autonomic nervous system in producing the fight-or-flight response and its impact on anxiety. Common symptoms like headaches, nausea, and shortness of breath are examined, along with the importance of our reactions to these symptoms. Learn how to shift your approach from fighting anxiety to embracing it with curiosity and acceptance.
Discover actionable steps such as pausing, checking in with your body, and practicing deep, slow breathing to calm the nervous system. Finally, we highlight the value of positive distraction and engaging in activities aligned with your values to refocus your attention and reduce anxiety.
Join us in this insightful episode to gain a better understanding of how to handle the physical symptoms of anxiety and improve your relationship with OCD
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Aug 03, 2024
Saturday Aug 03, 2024
Book your free session directly, visit: www.robertjamescoaching.com
In episode 414 of The OCD and Anxiety Podcast, host Robert James discusses the importance of embracing small, everyday moments to effectively manage OCD. Learn how focusing on the present and enjoying the little things can help break the cycle of anxiety and perfectionism. Robert shares practical strategies and mindfulness techniques to help listeners take back control and start living the life they choose. Don't miss this insightful episode filled with valuable tips for dealing with OCD
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 413 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into the challenges of managing OCD when life's inevitable ups and downs strike.
Discover strategies to maintain control over OCD during emotional and difficult times. Learn how to recognize and navigate the OCD trap, and understand the importance of building supportive habits to help you bounce back more quickly.
If you enjoy the podcast, please consider subscribing to help it grow.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Jul 27, 2024
Saturday Jul 27, 2024
Book your free session directly, visit: www.robertjamescoaching.com
In episode 412, join me from the serene Basque country as I escape the summer heat of Barcelona. If you're struggling with OCD or anxiety, this episode is especially for you.
Today's focus is on a powerful tool from Acceptance Commitment Therapy: the bus driver metaphor. This metaphor helps in managing intrusive thoughts, a significant aspect of OCD. Drawing inspiration from sports and role models, we explore how to lean into discomfort and overcome challenges by staying committed to our values.
Imagine yourself as a bus driver, dealing with noisy and annoying passengers (your intrusive thoughts). Learn how to handle these passengers without letting them disrupt your journey, and discover the importance of focusing on your goals and values. This episode offers practical insights into managing OCD and emphasizes the importance of acceptance and staying present.
If you find the podcast helpful, please subscribe to support us. For any questions or further discussion, feel free to reach out. Enjoy the episode and take on the challenge of OCD with a renewed perspective
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
Book your free session directly, visit: www.robertjamescoaching.com
In episode 411, we delve into the intricate mechanisms that sustain OCD, moving beyond just the surface-level obsessions. Our host, Robert James, discusses the importance of focusing on the underlying processes of OCD rather than getting entangled in the specific themes of obsessions.
By exploring the idea that our efforts to control and seek certainty are at the core of OCD, Robert offers insights into how letting go and embracing uncertainty can be more beneficial. Drawing inspiration from a quote by Carl Jung, he uses the analogy of a stormy ocean to illustrate the importance of finding calm beneath the turbulent surface of obsessive thoughts.
Join us as we learn about the practical steps and mindfulness techniques that can help manage OCD and anxiety more effectively, enabling a more fulfilling and less controlled life
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Jul 20, 2024
Saturday Jul 20, 2024
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 410! As we dive into the summer season, we hope you're staying comfortable, whether you love the heat or prefer cooler days. For those struggling with OCD or anxiety, Robert James Coaching offers a free session to help you navigate these challenges. Visit robertjamescoaching.com to book your session or reach out with your concerns.
In today's podcast, we explore a deeply personal and significant topic: learning to let go of the anger and resentment associated with OCD. Through personal anecdotes and practical advice, we discuss the importance of transforming these negative emotions into resilience. Discover how acknowledging and addressing your feelings can lead to a more positive and proactive approach to managing OCD.
Join us as we delve into strategies for recognizing and releasing resentment, building resilience, and focusing on the positive aspects of life despite the challenges of OCD. This episode aims to provide valuable insights and support for anyone dealing with these struggles. Don't forget to subscribe to stay updated with our latest episodes. We appreciate your support and hope you find this discussion helpful.
For any questions or further discussion, feel free to reach out. Enjoy the episode and take care
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
Book your free session directly, visit: www.robertjamescoaching.com
In episode 409 of The OCD and Anxiety Podcast, we dive deep into the art of simplifying the process of dealing with OCD. Host Robert James shares insightful strategies to help you streamline your approach, making it easier to manage your symptoms and regain control over your life.
Starting with an inspiring quote by Gilbert K. Chesterton, Robert emphasizes the importance of not overcomplicating things. He discusses how OCD sufferers often multiply their anxieties by overthinking and shares three clear goals to focus on: setting specific, manageable goals, practicing self-compassion, and understanding the role of rumination.
With practical tips and mindfulness techniques, this episode is a must-listen for anyone looking to simplify their journey with OCD and move towards a more positive and controlled life
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.