The OCD & Anxiety Podcast

Finding Stability in OCD: Strength Amid Chaos

Book your free session directly, visit: www.robertjamescoaching.com

Welcome to episode 398 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we explore how to find strength amidst the chaos that OCD often creates. If you're struggling with OCD or anxiety, Robert offers a free session to help you take back control of your life. Discover strategies for managing intrusive thoughts and emotions, and learn how to focus your mind on positive actions. Reflect on inspiring quotes from Helen Keller and Marcus Aurelius, and understand the importance of acceptance commitment therapy in living a more present and fulfilling life.

Join us as we delve into practical steps for overcoming OCD, from small daily challenges to building a supportive network. Learn how resilience and positive thinking can transform your relationship with OCD, helping you to reclaim your life from the grip of anxiety. Don't miss out on this empowering episode that offers hope and actionable advice for anyone facing the trials of OCD

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

 

Overcoming OCD: The Power of Making Decisions

Book your free session directly, visit: www.robertjamescoaching.com

Welcome to episode 397 of The OCD and Anxiety Podcast, where host Robert James delves into the intricacies of OCD and the critical role of decision-making. In this episode, Robert explores how overcomplicating decisions can exacerbate OCD symptoms and why simplifying the decision-making process can be a game-changer.

Robert starts with an inspiring quote from Nelson Mandela: "May your choices reflect your hopes, not your fears." He discusses how often our choices are dictated by fears, leading to avoidance and stagnation. Robert emphasizes that while making decisions can be challenging, it is essential for overcoming OCD.

Throughout the episode, Robert offers practical advice on how to avoid the trap of overthinking and perfectionism, which can lead to compulsive behaviors. He also shares personal anecdotes and strategies for making decisions despite uncertainty, helping listeners to move forward and live a more fulfilling life.

If you struggle with OCD and find decision-making particularly challenging, this episode offers valuable insights and actionable tips. Tune in to learn how to take control and make decisions that align with your hopes rather than your fears.

Don't forget to follow Robert on Instagram at @RobertJamesCoachingUK and subscribe to the podcast on YouTube for more helpful content

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

 

 

The Alter Ego of Self-Compassion: Self-Judgement

Book your free session directly, visit: www.robertjamescoaching.com

Welcome to episode 396 of The OCD and Anxiety Podcast by Robert James Coaching. As summer begins, Robert offers insights into managing OCD and anxiety, especially during this season. If you're struggling, you can book a free session via his website.

In this episode, Robert delves into the concept of self-judgment, which he identifies as the alter ego of self-compassion. He explains how self-judgment can derail our efforts to manage OCD and anxiety, emphasizing the importance of addressing this habit. Drawing inspiration from a quote by meditation teacher and psychologist Tara Brach, Robert discusses how recognizing and not feeding into self-judgment can help us stop feeling unworthy and make progress in overcoming OCD.

Robert provides practical advice on how to deal with self-judgment, such as being aware of imperative statements like "should" and "must," and adopting a playful attitude towards the inner critic. He also suggests techniques for observing negative thoughts without getting lost in them, fostering a habit of self-compassion that is crucial for managing OCD effectively.

For more insights and tips, follow Robert on Instagram at @robertjamescoachinguk and listen to the podcast on YouTube. If you have any questions, feel free to reach out

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

 

The Conviction To Be Uncertain & Not Taking The OCD Bait

Book your free session directly, visit: www.robertjamescoaching.com

Welcome to episode 395 of The OCD and Anxiety Podcast, hosted by Robert James Coaching. In this episode, we delve into the crucial concept of embracing uncertainty as a way to combat OCD. Robert discusses how OCD often lures us into a trap by making us crave absolute certainty, which in turn keeps us stuck in a cycle of compulsions and anxiety.

Drawing from personal experiences and professional insights, Robert explains the importance of accepting the inherent uncertainties of life. He offers practical advice on how to develop conviction in uncertainty, allowing us to break free from the grip of OCD. By learning to live with a bit of uncertainty, we can open ourselves up to a more meaningful and fulfilling life.

If you find this episode helpful, don't forget to follow and like on Instagram, check out the podcast on YouTube, and leave a review on Apple Podcasts or Spotify. Enjoy the episode

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

A Chat With Researcher Dr. Maitre About The Impact Of The Environment On Mental Health

Book your free session directly, visit: www.robertjamescoaching.com

Welcome to episode 394 of The OCD and Anxiety Podcast! Today, we're taking you to the beautiful Montseny Mountains near Barcelona for a fascinating discussion with Dr. Metra, a researcher at IS Global. In this episode, we delve into the profound effects of the environment on mental health, particularly focusing on the impact of urban living and the importance of green spaces.

We explore how early life conditions, even those experienced in utero, can have lasting effects on brain development and mental health. Dr. Metra shares insights into pollutants like lead and their links to conditions such as ADHD, and provides practical advice for those living in cities to improve their mental well-being.

The conversation also touches on the critical role of the gut biome in mental health, emphasizing the benefits of a diet rich in fruits, vegetables, and nuts. Join us for this enlightening episode and learn how both nature and nutrition can play a vital role in managing anxiety and improving overall mental health

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

 

Mindlock: What To Do When Obsessive Thoughts Take Over

Book your free session directly, visit: www.robertjamescoaching.com

Welcome to episode 393 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into effective strategies for managing obsessive thoughts when your mind feels trapped.

Drawing inspiration from Dr. Jeffrey Schwartz's book "Brain Lock," we explore how repeated compulsions create unhelpful neural pathways and how to reclaim your mental freedom. Learn to recognize your choices, accept difficult emotions, and refocus your attention on valued activities, all while building resilience and fostering positive neuroplasticity.

Subscribe for more insights and practical advice on overcoming OCD and anxiety, and don't miss the opportunity for a free coaching session by visiting robertjamescoaching.com

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

An In-depth Exploration of OCD's Causes

Book your free session directly, visit: www.robertjamescoaching.com

Welcome to episode 392 of "The OCD and Anxiety Podcast", where we delve deep into understanding the causes of OCD. By knowing the root causes, we can be more optimistic about potential strategies we can adapt to manage, and perhaps overcome, this disorder. In this comprehensive discussion, we navigate through biological factors, genetics, chemical imbalances, psychological factors, social triggers, and even work environments.

Our journey to understanding begins with a look at brain structures and how the brains of people with OCD show measurable differences compared to those without. These differences can be traced back to a higher flow of oxygenated blood to certain areas, indicating high levels of worrying characteristic of OCD. As we try to determine the hereditary nature of these differences, we move onto our second stop: genetic factors. Despite the emphasis on locating specific risk genes, the complex interplay between learned behaviours and the environment could also contribute to the development of OCD.

The role of chemical imbalances, specifically serotonin, comes next. It might not be the root cause, but serotonin appears instrumental in maintaining OCD signs, highlighting potential treatment ways. Our understanding is further sharpened as we dive into psychological aspects, where behavioral theories, cognitive theories, mindfulness & acceptance commitment therapy each play their crucial part. The role of depression and personality traits in exacerbating OCD also warrants mention here.

Lastly, we explore social factors. How everyday stress or major life events can trigger OCD in the predisposed, how OCD can strain relationships, causing more stress and feelings of isolation, and even how it can affect work productivity. If you're grappling with OCD or anxiety and interested in a free session, head over to my website robertjamescoaching.com to book one.

Join me in this insightful episode and remember, with the right support and help, it is possible to manage OCD more effectively. Change your experience of OCD today!

References

•Beyond OCD. (2013). Clinical Definition of OCD. https://beyondocd.org/information-for-individuals/clinical-definition-of-ocd

•Caleb, W.L., Challis, C., Pelling, N. (January 2008). The biopsychosocial aspects of Obsessive-Compulsive Disorder: A primer for practitioners. Australian Counselling Association Journal. 8(1). 3-13.

•Center for Disease Control. (July 2023). Obsessive-Compulsive Disorder in Children. United States Government. https://www.cdc.gov/childrensmentalhealth/ocd.html

•National Institute of Mental Health. (2024). Obsessive-compulsive disorder. United States Government. https://www.nimh.nih.gov/health/statistics/obsessive-compulsive-disorder-ocd

•OCD UK. (2024). What Causes OCD. https://www.ocduk.org/ocd/what-causes-ocd/

 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

A Chat About Trauma, OCD & Anxiety With Hypnotherapist Jenni Bell

Book your free session directly, visit: www.robertjamescoaching.com

 

In episode 391 of The OCD and Anxiety Podcast, we delve into the powerful realm of hypnotherapy with our guest, Jenni Bell. As an experienced hypnotherapist who specializes in addiction recovery and reshaping relationships with food, Jenni shares her personal journey of struggling with anxiety and PTSD and how it led her to a fulfilling career in hypnotherapy.

Drawing from thought leaders in the field like Gabor Maté and Joe Dispenza, she offers unique insights into the beneficial aspects of hypnotherapy for anxiety and OCD. Listeners gain a comprehensive understanding of techniques used in hypnotherapy, such as regression, that can help address underlying traumas often associated with anxiety disorders.

Jenni brings light to the harsh realities of childhood trauma, emphasizing how the human mind can often exaggerate threats perceived during our formative years. Hear about the shortcomings of traditional responses to trauma and her exploration into alternative therapies like NLP and Rapid Transformational Therapy (RTT).

This episode covers Jenni's extraordinary journey full of insights on managing anxiety, the workings of hypnotherapy, and its potential in reshaping your relationship with anxiety. This high impact discussion is packed with practical advice and encouragement for anyone on a path to better mental health, be they a patient, a professional, or a loved one of someone battling anxiety disorders.

For those keen on exploring hypnotherapy as part of their healing journey, Jenni Bell welcomes interactive conversations.

Reach out via her website:

https://www.jennibell.co.uk

Via Social:

https://www.facebook.com/JenniBellHypnotherapyRTT/

https://www.instagram.com/jennibell.hypno

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

-In this episode the guest speaks about her personal opinions on medication. If you are thinking about changing your medication or stopping, always speak with your doctor first before doing anything. 

 

 

 

OCD & Making Up For Lost Time

Book your free session directly, visit: www.robertjamescoaching.com

 

Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382

Welcome to episode 390 of 'The OCD and Anxiety Podcast' by Robert James Coaching. In today's episode, we explore the impactful role of time in our lives, particularly when trying to manage and overcome disorders such as OCD and anxiety.

Together, we look at how to make up for 'lost time', focusing on the resentment and frustration that may arise from believing that these disorders have stolen key moments from our lives. However, it's vital to remember that focusing on the past too much can prevent us from enjoying the present and blight our future.

This podcast emphasizes the importance of managing our perspective, especially when dealing with mental health issues such as OCD and anxiety. It emphasizes resilience, positivity, and a growth mindset, along with practical techniques such as postponement and exposure.

Remember, being present in our lives, even when anxiety and uncertainty are present, can open the door to beautiful, unforgettable memories. In this episode, we learn how to do just that. We learn to acknowledge our past struggles without allowing them to dictate our future experiences.

We also consider the damaging effects of perfectionism and how we can temper it for a healthier, more balanced life. It’s about appreciating life’s moments as they come, letting go of the need for 'perfect' experiences.

Join us for an engaging and insightful examination of time, living in the present, and learning to navigate anxiety and OCD in a healthy and positive manner

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

Why Waiting To Feel Better Before Taking Action Can Keep You Stuck In OCD

Book your free session directly, visit: www.robertjamescoaching.com

 

Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382

Welcome to Episode 389 of The OCD and Anxiety Podcast, your reliable source shedding light on how to positively cope with anxiety disorders. Guided by our experienced host, it offers invaluable insights on reclaiming your life from the clutches of fear.

This episode underscores the need for action against OCD and Anxiety, pointing out the trap many fall into as they wait for perfect circumstances before pushing ahead. Drawing from Pablo Picasso's wisdom, we illustrate how action dismantles OCD's dominion over us, using Tony Robbins' endorsement of "massive determined actions". We also caution against compulsions that provide temporary relief but reinforce OCD's hold.

The call to action is for you to delve into your fears and start leading a life controlled by your choices, not anxiety. We emphasize the urgency of tackling OCD, not delaying due to discomfort, but instead learning to accept anxiety as a normal, manageable facet of life.

We delve deeper into Acceptance Commitment Therapy (ACT), an effective cognitive-behavioral approach that empowers individuals to live with uncomfortable thoughts and feelings. The essence of ACT lies in freeing oneself from the necessity to eradicate distress before taking action.

We further explore the effectiveness of exposure work, another cognitive-behavioral technique aimed at building the capacity to confront challenging emotions intentionally. This episode presents insightful perspectives on how ACT and exposure work can help OCD sufferers not merely cope but thrive despite distressing situations.

Leveraging insights from Steven Pressfield's 'The War of Art,' we elucidate the concept of resistance in the context of OCD, emphasizing the importance of altering our view of resistance from barrier to catalyst. We extend advice and encouragement to those yearning to escape the OCD-induced cycle of rumination and progress towards an anxiety-managed life.

Whether you are grappling with OCD or keen on understanding it, this episode equips you with practical tips and techniques that can foster personal development and resilience

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.