1.1M
Downloads
490
Episodes
Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
Saturday May 14, 2022
Saturday May 14, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
OCD is genius at coming up with new and interesting ways to get us stuck. One of the ways it does this is through our own moral code. We can become obsessed with the idea of offending someone in some way or of accidentally saying something outrageous.
Normally this never happens, but the OCD mind wants certainty and this kick starts the normal process of obsessing and compulsion. The honest truth is that it's quite hard to go through life without upsetting some people some of the time. We all have different opinions about some things and agreeing with everyone about everything is impossible.
What we can do is live our life by our values and try our best to stick to that, without demanding the perfection that is driving the OCD. Today I discuss some of the common compulsions that people struggle with in this area and how to let go of them.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences
Wednesday May 11, 2022
Wednesday May 11, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
In today's podcast I discuss some useful approaches to take in order to start being like kryptonite against OCD ;) This isn't an exact science and generally speaking, kryptonite might have it's limitations, given that it has to be mined from a far off planet and is currently in high demand due to the pressures of the pandemic.
Anyways, more seriously now, I discuss some things that can act like kryptonite against OCD and they are acceptance, exposure work, ACT and self-compassion. I hope you enjoy.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday May 07, 2022
Saturday May 07, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
Today Justin and I discuss moral scrupulosity and all the different ways it can present itself. Scrupulosity is not just limited to faith and actually is often more to do with compulsive behaviour than anything else. I hope you enjoy :)
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday May 04, 2022
Wednesday May 04, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
In this episode I discuss the importance
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
#ocd #obsessivecompulsivedisorder #rocd
Saturday Apr 30, 2022
Saturday Apr 30, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
Now find me on You Tube: www.youtube.com/channel/UCTPelAo9Ab-j3ye8-UylLNQ
In this episode we discuss the problems of the word 'disorder' and how we might benefit from holding onto the label of OCD lightly.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Apr 27, 2022
Wednesday Apr 27, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
Now find me on You Tube: www.youtube.com/channel/UCTPelAo9Ab-j3ye8-UylLNQ
In this episode I talk about freedom. OCD left unchecked can be very good at taking our freedom away from us. Today I talk about why that it and what you can do to get it back.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Apr 23, 2022
Saturday Apr 23, 2022
NEVER KEEP YOUR HANDS OR FEET IN ICE WATER FOR LONGER THAN 2 MINUTES.
Contact me for a free session, visit: www.robertjamescoaching.com
The cold is one of the best ways to learn about acceptance on a practical and intuitive level. Today we explore using ice baths for the hands and feet in order to learn how to accept.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Apr 20, 2022
Wednesday Apr 20, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
Having reliable delusion techniques that really work for you when the heat is on and you're struggling to keep a grip on the obsessing is essential for overcoming OCD. Today I share three thought delusion techniques that really work for me. I hope you enjoy :)
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Apr 16, 2022
Saturday Apr 16, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
Self doubt is the hallmark of OCD. If we start to blame ourselves for OCD, then that doubt goes into overtime. Today I explore the ´blame game´ that is all too common if you struggle with OCD.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.