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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
Saturday Apr 09, 2022
Saturday Apr 09, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
Today I speak with Christopher Dickson who is a Wim Hof Instructor and Breathwork Coach. We cover a lot of ground including creativity, spirituality and the impact that both of these things have on mental health.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
Relationship OCD can be very hard to deal with and is often perpetuated by the search for 'The One'. Today we explore the folly of this search and how it serves to keep us stuck.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Apr 02, 2022
Saturday Apr 02, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
In today's podcast I interview the brilliant Thibaut.
Making a positive impact in the world by helping people feeling alone, stuck and insecure realize that there is a friendly support system here for them. Self-love, happiness, freedom, and fun can all be part of the process, and his purpose is to help them create all of that in their lives.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Mar 30, 2022
Wednesday Mar 30, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
We are living through difficult times and it is very easy to get lost in all the bad news. In today's episode we take a look at how to keep your focus and energy where you need it to be.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Mar 26, 2022
Saturday Mar 26, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
If you struggle with OCD then it can be very easy to get lost in questions about the past. To want to have a time machine and to go back and change things. To take up the missed opportunity or to live your time again with a better grip on OCD. This is just another tool that OCD uses in order to keep us stuck & the more we are able to disengage from this kind of thinking, the better.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
Existential OCD can be agonising for those who struggle with it. Always wanting to feel certainty about the big questions of why are we here? and what is our purpose? tends to lead to a lot of anxiety. Today I discuss what existential OCD is and how to start letting it go.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Mar 19, 2022
Saturday Mar 19, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
Although not easy at first, working towards embracing uncertainty is the best thing we can do to overcome OCD. We learn that there is no need to 'figure it out' or 'get the answer'. That we can actually revel in the uncertainty and live the life we want. Today we explore how to be 'The Dancer In The Doubt'.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
Surely mindfulness meditation is always good for OCD right? Well the truth is that it can be a very helpful tool when used in the right way. Today we explore some of the pitfalls of meditation and how they can be avoided.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Mar 12, 2022
Saturday Mar 12, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
Today I discuss something that is familiar to everyone `stress` and how we can start managing it in order to save our energy for dealing with OCD.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
What is self-compassion and why is it so important if you struggle with OCD? These are the questions I explore today. I used to see self-compassion as indulgent and selfish, but it seems that back then I misunderstood it.
More recently it has become a big part of my own journey and has helped me to deal with OCD and anxiety more consistently. I hope you enjoy :)
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.