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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
Saturday Jan 29, 2022
Saturday Jan 29, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
It's easy to develop a fear of new obsessions. The best way to live with OCD is by allowing the uncertainty that it produces. Try to remember that just about anything can become an obsession, but that doesn't mean we should avoid certain things, it just means we have to learn to become more accepting.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
OCD mental checking is a sneaky compulsion the tends to keep OCD going. Today we discuss how to identify it and the action you can take to deal with it.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Jan 22, 2022
Saturday Jan 22, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
When dealing with OCD, try not to take on the whole thing all at once.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
If we are not careful OCD and anxiety can ruin perfectly good relationships or keep us stuck in relationships that we should walk away from. Being able to know the difference is essential.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Jan 15, 2022
Saturday Jan 15, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
It's very easy to be consumed by panic surrounding Covid right now. Today we discuss how to remain calm living through Covid.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
At any moment we choose we can start living more purposefully. We can choose to live as if we don't even have OCD and in doing so we can begin to take back more control over our situations.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Jan 08, 2022
Saturday Jan 08, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
It is far too easy to avoid uncomfortable emotions, but when we do, we just get ourselves more stuck in the OCD trap. Values can help get us out of that trap.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Jan 05, 2022
Wednesday Jan 05, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
Taking action to overcome OCD is not easy, but it's a lot better than standing still and doing nothing.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Jan 01, 2022
Saturday Jan 01, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
A very happy new year to everyone. In today's episode I interview Paul Mc Carroll about how to start off the year in the best possible way when you struggle with OCD. Paul also has a free guide to striving the holiday season which you can find here: www.befreefromocd.com/resources
To get in touch with Paul you can find him on Instagram @befreefromocd or you can check out his website www.befreefromocd.com
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
It is so easy for us to tune into radio OCD as for most of us we have been doing it all our lives. Learning to get over OCD is learning to let go of the OCD frequency and to start tuning into a better one.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.