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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
It is so easy for us to tune into radio OCD as for most of us we have been doing it all our lives. Learning to get over OCD is learning to let go of the OCD frequency and to start tuning into a better one.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Dec 25, 2021
Saturday Dec 25, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Merry Christmas to all of you, I hope you have a great holiday season and thank you for listening :) In today's episode we discuss how to overcome some of the stress of Christmas by directing our attention where we want it to go.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Dec 22, 2021
Wednesday Dec 22, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Look for the things you are getting right with OCD, rather than the opposite.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Dec 18, 2021
Saturday Dec 18, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Today I interview Nìall ÒMurchu. Nìall is a wellbeing expert and Level 3 Wim Hof Instructor. He shares his own personal story of dealing with adversity as well as going into detail about using the Wim Hof Method in the best possible way.
Nìall has a book coming out in February called `The Blissful Breath`. To find out more about Niall you can head over to his website: www.breathewithniall.com
To find out more about the Wim Hof Method you can head to www.wimhofmethod.com
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Dec 15, 2021
Wednesday Dec 15, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Pure O is actually very common, however the name is a little misleading. Today we take a look at what Pure O is and how you can start dealing with it better.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Dec 11, 2021
Saturday Dec 11, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
It's easy to think that intrusive thoughts are a barrier to overcoming OCD, but it simply isn't true. Today I discuss how to move past this limiting belief.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Dec 08, 2021
Wednesday Dec 08, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Today Justin and I discuss the many different ways in which you can learn to overcome OCD. We also explore the role of faith and spirituality in OCD. I Hope you enjoy :)
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Dec 04, 2021
Saturday Dec 04, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Bring acceptance to the emotions under the OCD.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Dec 01, 2021
Wednesday Dec 01, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Today I interview James Withey.
The follow up book, 'How to Tell Anxiety to Sod Off: 40 Ways to Get Your Life Back ' also published by Little, Brown is due out in January 2022.
He is the founder of The Recovery Letters project which publishes letters from people recovering from depression, addressed to people experiencing it. www.therecoveryletters.com. The Recovery Letters book was published by Jessica Kingsley Publishers (Hachette) in July 2017.
The book was selected for World Book Night 2018 and as a Reading Well title in the same year. Cosmopolitan magazine named The Recovery Letters as 'One of the 12 mental health books everyone should read'.
The sequel to The Recovery Letters book, 'What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression' was published by Jessica Kingsley in Feb 2021.
James lives in Hove, East Sussex in the UK with his husband and emotionally damaged rescue cat. He writes and speaks about depression, anxiety, grief, mental health and mental illness.
You can find him at www.jameswithey.com
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Nov 27, 2021
Saturday Nov 27, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
There are many things that keep OCD going, however, some things more than others. Today we take a look at some of the most common problems that people with OCD face and discuss how to overcome them.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.