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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
Saturday Oct 23, 2021
Saturday Oct 23, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Today I discuss the problem of searching for the 'just right feeling' and how to start the process of letting go.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Oct 20, 2021
Wednesday Oct 20, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Today we take a look at a simple, but powerful technique that can help you to keep OCD thoughts in their place.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Oct 16, 2021
Saturday Oct 16, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
In today's podcast I interview Chris and Jack from the OCD Geeks. To find out more about them you can check out their website: www.ocdgeeks.me I hope you enjoy!
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Oct 13, 2021
Wednesday Oct 13, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
When left unchecked the inner critic can really go to town and cause us a lot of undue rumination. Dealing with this harsh inner critic will go a long way towards helping you to bring more acceptance into your life.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Oct 09, 2021
Saturday Oct 09, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
I hope you enjoy :)
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Oct 06, 2021
Wednesday Oct 06, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Today I discuss my own story with alcohol and OCD and why they can be such a bad mix. As always I hope you enjoy and find it helpful.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Sunday Oct 03, 2021
Sunday Oct 03, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
I hope that you enjoy this conversation with Doctor Z. To find out more about Patricia you can head to her website www.thisisdoctorz.com
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Sep 29, 2021
Wednesday Sep 29, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Learning to get over OCD can be a challenge, but it doesn't have to be a white knuckle ride.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Sep 25, 2021
Saturday Sep 25, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Self-compassion is an area we all need to work on. In my experience low self-compassion is often entangled with OCD and the two can be hard to separate. In today's episode we take a look at the why working on self-compassion is so important.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Sep 22, 2021
Wednesday Sep 22, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Is repetitive thinking keeping you trapped? In this episode we discuss how to get out of this habitual way of thinking.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.