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This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/
Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: https://robertjamescoaching.com/self-guided/
Sensorimotor OCD: https://robertjamescoaching.com/sensorimotor-self-guided/
New here? Start with my free course: https://robertjamescoaching.com/free/
Episodes
Apr 1, 2023
Apr 1, 2023
41 min
Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382
"Sara is the founder of No More Wasted Days. After Sara quit drinking on her own, she cautiously shared her alcohol free journey on her personal FB page and realized there were people out there struggling with their relationship with alcohol just like she had.
She decided to run a 30 day alcohol free challenge with her friends and family and was surprised at how many people had success with the challenge. After this initial 30 day alcohol free challenge, Sara worked to share as much content as she could online to help others see that they weren't alone in their struggles with alcohol, and she worked hard to put all of her experience, knowledge, tips, and tricks together in an online course. This is now her signature alcohol free challenge that has helped over 400+ people re-evaluate their relationship with alcohol."
Check out Sara on social media:
Instagram: @no_more_wasted_days
TikTok: @no_more_wasted_days
Want to hop into Sara's 30 Day Alcohol Free Challenge? You can sign up here -- www.nomorewasteddays.co
Want to start your alcohol free journey, but you're not quite ready for a 30 day challenge? Download Sara's 10 Mantras that helped her in her early alcohol free days. -- www.nomorewasteddays.co/10-mantras
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Mar 29, 2023
Mar 29, 2023
14 min
Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382
In today's podcast I discuss whether OCD is more a problem of thinking or feeling. It's an important topic to understand and I hope you find it helpful.
Sources
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Mar 25, 2023
Mar 25, 2023
21 min
Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382
Today's podcast is all about making decisions, or in actual fact, not making decisions, which is all too often the case when it comes to OCD. I hope you enjoy and find it helpful.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Mar 22, 2023
Mar 22, 2023
18 min
Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382
Today I discuss the anti OCD phrase that has served me well over the years and that will be familiar to you - 'live the life you choose and not the one chosen by your fears'.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Mar 18, 2023
Mar 18, 2023
22 min
Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382
Today I talk about outdoor adventure and how it might be helpful for OCD and anxiety. If you are going to practice outdoor sports, please make sure you do it in a safe way.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Mar 15, 2023
Mar 15, 2023
54 min
Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382
In today's podcast I talk with Kirk Schneider Ph.D Kirk is a leading spokesperson for existential-humanistic and existential-integrative psychology, an adjunct faculty member at Saybrook University and Teachers College, Columbia University, and a cofounder and current president of the award-winning Existential-Humanistic Institute. He was also a 2022 candidate for president-elect of the American Psychological Association (APA).
Dr. Schneider is a Fellow in seven Divisions of the APA, the recipient of the Rollo May Award from Division 32 of the APA for “Outstanding and Independent Pursuit of New Frontiers in Humanistic Psychology,” and the author/editor of 14 books. These include The Paradoxical Self, Horror and the Holy, The Psychology of Existence (with Rollo May), Existential-Integrative Psychotherapy, Existential-Humanistic Therapy (with Orah Krug), Awakening to Awe, The Spirituality of Awe, The Polarized Mind, The Depolarizing of America, and his latest book: Life-Enhancing Anxiety: Key to a Sane World.
Dr. Schneider’s current focus, which draws on the psychology of Otto Rank, is on the existential bases of as well as alternatives to polarized states of being. For more information on Dr. Schneider’s work visit
You can out more here:
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Mar 12, 2023
Mar 12, 2023
17 min
Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382
In today's podcast I discuss the ancient wisdom of the serenity prayer and how it can help us to navigate OCD thoughts. Such a big part of getting over OCD lies in not getting caught up in the battle of trying to out-think it. I hope you enjoy and find it helpful.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Mar 8, 2023
Mar 8, 2023
37 min
Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382
Andre is a breathwork instructor and wellness coach based out of Salt Lake City, Utah. He was drawn to the healing arts after suffering a concussion while training to represent Costa Rica at the 2018 Winter Olympics in Slopestyle Skiing. After quitting competitive skiing, lingering concussive symptoms quickly spiraled into ever present anxiety, he became consumed by Obsessive Compulsive Disorder (OCD) for many years. With the help of a great therapist and introduction to the Wim Hof Method, he was able to re-engage with life and return to the mountains. Andre hopes to help others discover the fire within themselves and see new possibilities for their lives and the world.
To find out more about Andre you can use the following links:
Website: https://www.respiritwellness.com
Instagram: https://instagram.com/andrehamm?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/respiritwellness?mibextid=LQQJ4d
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Mar 4, 2023
Mar 4, 2023
20 min
Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Mar 1, 2023
Mar 1, 2023
27 min
Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.