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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
Saturday Jan 11, 2025
Saturday Jan 11, 2025
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit:
Welcome to episode 460 of the OCD and Anxiety Podcast, where we're diving deep into practical strategies for managing anxiety. In this enlightening episode, host Robert James sits down with Shallon, an expert from the Art of Living Foundation, to explore the transformative power of sky breathing techniques.
Discover how specific breathing practices can help shift your mind from constant worry to a more relaxed and present state, as Shallon shares his extensive experience in teaching these techniques across the globe. With insights into how breath work can reduce anxiety symptoms and enhance your daily life, this conversation offers hope and a holistic path to overcoming mental health challenges.
Whether you're battling OCD or just looking for effective ways to foster a stress-free lifestyle, this episode provides valuable knowledge and practical advice to guide you towards serenity and self-acceptance
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Jan 08, 2025
Wednesday Jan 08, 2025
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit:
In this episode of the OCD and Anxiety Podcast, we delve into the challenges of managing OCD in the workplace. Our host shares personal insights and presents three practical strategies to help listeners navigate their professional lives more effectively. From dealing with perfectionism and reassurance seeking to learning how to ground oneself in the present moment, this episode offers valuable guidance for anyone struggling with OCD at work.
Learn how to set boundaries, manage your time and embrace the power of sensory anchors to enhance productivity and reduce anxiety. Get ready to transform your work environment and regain control over your career
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Jan 04, 2025
Saturday Jan 04, 2025
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit:
In this episode of the OCD and Anxiety Podcast, we delve into the nuanced world of meditation and its role in managing anxiety disorders, particularly OCD. While meditation is often hailed as a universal remedy, it’s not a one-size-fits-all solution. For some, traditional mindfulness can inadvertently increase anxiety and intrusive thoughts, posing a challenge rather than offering relief.
Join me as we explore various meditation techniques beyond the conventional, from active breath work to walking meditations, tailored to meet individual needs. Discover how finding the right type of meditation can empower you to harness its benefits without the drawbacks.
Let’s break down how to experiment with different approaches and uncover a personalized path to a more harmonious relationship with your mind and well-being.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Jan 01, 2025
Wednesday Jan 01, 2025
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit:
Welcome to episode 457. In this inspiring edition, we dive into how you can navigate OCD more effectively in the new year. Robert shares five actionable tips to help you break down the overwhelming challenge of OCD into manageable steps, empowering you to live a life of choice rather than fear.
Our journey begins with practical advice on focusing daily on value-driven actions, allowing the discomfort of OCD without resistance, and establishing a gratitude practice using music to enhance your emotional connection to gratitude. We also explore the power of small, incremental changes through resisting compulsions and the importance of celebrating every win, no matter how small.
Join us in this episode to break free from the oppressive hold of OCD, embrace hope, and awake to the possibilities of personal growth in 2025. Subscribe and leave a review to continue supporting this transformative journey
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Sunday Dec 29, 2024
Sunday Dec 29, 2024
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit:
Welcome to another insightful episode of the OCD and Anxiety Podcast where we delve into the challenging world of anxiety disorders. Today, we address the often overwhelming pressure faced by individuals with OCD and anxiety to project happiness and engage socially, even when struggling internally.
We explore the exhausting performance many feel compelled to maintain in social situations and discuss the liberating power of authenticity. By embracing self-compassion and acknowledging that it's okay not to be 'on' at all times, listeners can start reclaiming their moments from the grips of OCD.
This episode offers a blend of personal reflections and practical advice aimed at helping you foster a more positive relationship with anxiety by embracing who you truly are, allowing you to live life on your terms
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Dec 25, 2024
Wednesday Dec 25, 2024
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit:
Welcome to episode 455 of the OCD and Anxiety Podcast where we delve into rumination—the endless mental loop that's harder to escape than overplayed Christmas jingles. Discover how to take back control and break free from the cycle of overthinking.
In this episode, we explore why rumination is your brain's tricky trap, fooling you into believing you're making progress. We discuss three tools you can use to disrupt this cycle and reclaim your peace of mind.
Learn how to create a 'thought parking lot', practice acceptance, and utilize techniques like the 4-7-8 breathing to manage the overwhelming urge to ruminate. These strategies will help you resist the compulsions of OCD and focus on living the life you choose
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Dec 21, 2024
Saturday Dec 21, 2024
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit:
Welcome to Episode 454 of the OCD and Anxiety Podcast. In this episode, we delve into the transformative power of approaching discomfort with mindfulness. Our host, Robert James, shares a guided meditation that encourages you to sit with anxiety and embrace it with curiosity and acceptance. Discover techniques to ground yourself, observe your sensations, and engage with your feelings without judgment.
This meditation is a practice in resilience, helping you to soften and make space for discomfort, ultimately fostering self-compassion and awareness. Follow along to learn how to navigate your emotions mindfully and find a peaceful connection with your anxiety. Suitable for listening in a safe and comfortable space, this episode also invites you to explore additional resources on YouTube and connect with the community on Instagram for ongoing support
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Dec 18, 2024
Wednesday Dec 18, 2024
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit:
In episode 453 of the OCD and Anxiety Podcast, host Robert James delves into the concept of the "false alarm" in OCD, exploring how our minds are often convinced that something is amiss. We frequently scan our environment for issues even when none exist, driven by a habitual need to find something to obsess over.
Robert emphasizes the importance of learning to recognize these false alarms, which are at the heart of obsessive behavior. He discusses how different themes or creative thoughts can mislead those struggling with OCD, making it crucial to identify which are truly part of this cycle.
Throughout the episode, listeners are encouraged to tune into their emotions rather than perform compulsions, offering a pathway to break free from the cycle. Robert also shares news of a new meditation focused on feeling difficult emotions to be released on his YouTube channel. Join the conversation as we explore ways to regain control and cultivate a positive relationship with anxiety disorders
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Dec 14, 2024
Saturday Dec 14, 2024
Book your free session directly, visit:
Welcome to episode 452 of the OCD and Anxiety Podcast. In this enlightening discussion, host Robert James is joined by Dr. Marisa Mazza, a distinguished clinical psychologist and author of "The ACT Workbook for OCD." Together, they delve into the transformative power of Acceptance and Commitment Therapy (ACT) combined with Exposure and Response Prevention (ERP) for those struggling with OCD and anxiety.
Dr. Mazza shares her personal journey into the world of OCD treatment, offering listeners valuable insights into evidence-based strategies that help disrupt the cycle of anxiety and compulsions. The conversation is rich with practical advice, compassion, and inspiring stories that emphasize finding meaning and purpose in life beyond the confines of OCD.
Listeners will explore the vital ACT principles of acceptance, mindfulness, and value-based living, as well as learn effective techniques for managing compulsions and overcoming perfectionism. This episode is a must-listen for anyone navigating OCD or supporting a loved one, providing a pathway to resilience and recovery
Marisa T. Mazza, Psy.D., is a licensed psychologist, supervisor, and founder of choicetherapy, a renowned group practice specializing in evidence-based treatments for OCD and Anxiety. Passionate about guiding individuals beyond their fears, she facilitates empowering workshops and provides consultation to therapists seeking genuine connections with clients.
Dr. Mazza's expertise is widely recognized, as she serves as faculty at the Behavioral Therapy Training Institute of the International OCD Foundation. Her book, "The ACT Workbook for OCD," published by New Harbinger, showcases her exceptional knowledge and insights on mindfulness, acceptance, and exposure skills for living well with OCD.
Links
https://www.choicetherapy.net/team
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit:
Welcome to "The OCD and Anxiety Podcast" where we explore conquering anxiety disorders and living the life you choose. In episode 451, we dive into battling the omnipresent voice of OCD that often commands your actions. This episode unfolds five key strategies to empower yourself and diminish OCD's hold over you.
Discover practical tips to stop in the midst of compulsions, identify OCD's trickster nature, and counter its demands creatively. Learn to align your actions with personal values, disrupt OCD's tedious scripts, and stand your ground with confidence and humor. For those seeking more insights, visit my YouTube channel "Robert James Coaching" for regular advice on managing OCD and anxiety.
Let's jump into taking control from OCD today
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.