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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
Saturday Jun 05, 2021
Saturday Jun 05, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Today I interview the amazing Jenna Overbaugh. You can find out more about Jenna and her work with the following links:
I hope you enjoy the show...
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Guilt can play a central role in keeping OCD going. Leanring to let go of unwarranted guilt is a big part of learning to overcome OCD.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday May 29, 2021
Saturday May 29, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
OCD doesn´t have to be and in fact, shouldn´t be all doom and gloom. We can find meaning in the challenges that OCD presents and in doing so, this will help us to overcome it.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Tuesday May 25, 2021
Tuesday May 25, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
When setbacks happen, it's very easy to get caught up in them and beleive that you have gone back to square one. However this is just the OCD trying to trick you. Today we explore how to keep an OCD setback in it's place.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Thursday May 20, 2021
Thursday May 20, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
When we hold to tightly to the diagnosis of OCD it can hold us back and keep us trapped. In today's episode we take a look at how we can let go and set ourselves free.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Monday May 17, 2021
Monday May 17, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
The word 'maybe' can be a hard to accept when you're struggling with OCD. Despite this, using the uncertainty that the word 'maybe' provides is a great way to face our fears and to learn to tolerate anxiety.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday May 12, 2021
Wednesday May 12, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
In my expereince, the best way to learn to overcome OCD and anxiety is through a combination of exposure work and acceptance commitment therapy. In today's show we take a look at both and how they can be used to together.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Friday May 07, 2021
Friday May 07, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Yes we can get over OCD, but being too focused on it can keep us trapped.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday May 05, 2021
Wednesday May 05, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Values are one of the best ways I have found for giving people (myself included) the motivation to overcome anxiety and OCD. Facing fears and obsesisons is not easy, but you can learn to lean into the fear if you have reason enough to do it.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday May 01, 2021
Saturday May 01, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
OCD and anxiety can be like an addiction, but we don´t have to be trapped by it. In this episode we explore why OCD is so addictive and what we can do to overcome it.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.