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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
Wednesday May 04, 2022
Wednesday May 04, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
In this episode I discuss the importance
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
#ocd #obsessivecompulsivedisorder #rocd
Saturday Apr 30, 2022
Saturday Apr 30, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
Now find me on You Tube: www.youtube.com/channel/UCTPelAo9Ab-j3ye8-UylLNQ
In this episode we discuss the problems of the word 'disorder' and how we might benefit from holding onto the label of OCD lightly.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Apr 27, 2022
Wednesday Apr 27, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
Now find me on You Tube: www.youtube.com/channel/UCTPelAo9Ab-j3ye8-UylLNQ
In this episode I talk about freedom. OCD left unchecked can be very good at taking our freedom away from us. Today I talk about why that it and what you can do to get it back.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Apr 23, 2022
Saturday Apr 23, 2022
NEVER KEEP YOUR HANDS OR FEET IN ICE WATER FOR LONGER THAN 2 MINUTES.
Contact me for a free session, visit: www.robertjamescoaching.com
The cold is one of the best ways to learn about acceptance on a practical and intuitive level. Today we explore using ice baths for the hands and feet in order to learn how to accept.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Apr 20, 2022
Wednesday Apr 20, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
Having reliable delusion techniques that really work for you when the heat is on and you're struggling to keep a grip on the obsessing is essential for overcoming OCD. Today I share three thought delusion techniques that really work for me. I hope you enjoy :)
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Apr 16, 2022
Saturday Apr 16, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
Self doubt is the hallmark of OCD. If we start to blame ourselves for OCD, then that doubt goes into overtime. Today I explore the ´blame game´ that is all too common if you struggle with OCD.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Apr 09, 2022
Saturday Apr 09, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
Today I speak with Christopher Dickson who is a Wim Hof Instructor and Breathwork Coach. We cover a lot of ground including creativity, spirituality and the impact that both of these things have on mental health.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
Relationship OCD can be very hard to deal with and is often perpetuated by the search for 'The One'. Today we explore the folly of this search and how it serves to keep us stuck.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Apr 02, 2022
Saturday Apr 02, 2022
Contact me for a free session, visit: www.robertjamescoaching.com
In today's podcast I interview the brilliant Thibaut.
Making a positive impact in the world by helping people feeling alone, stuck and insecure realize that there is a friendly support system here for them. Self-love, happiness, freedom, and fun can all be part of the process, and his purpose is to help them create all of that in their lives.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.