The OCD & Anxiety Podcast

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com

 

These days it's almost impossible to not spend time on social media, the problem is that it can easily become addictive and spiral out of hand. Today I explore the relationship between OCD and social media. I discuss some of the pitfalls of social media for people with OCD and explore how we can use it in a way that supports, rather than hinders us. 

 

References

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9407245/

 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com

 

Holding on to blame and regret is a common thing for people who struggle with OCD. Today I explore why this is and what you can do to start letting go of it. I hope you enjoy. 

 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com

 

Today I explore acceptance of OCD through the analogy of letting the OCD monster out of it's cage, I hope you enjoy and find it helpful. 

 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com

 

Today I discuss the simple but powerful technique of becoming more curious about your inner experiences of anxiety and other difficult emotions. This can have a surprising impact on your experience of OCD. I hope you enjoy and find helpful.

 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com

 

Today's podcast is all about checking OCD. Checking is actually a very common compulsion within OCD and left 'unchecked´ it can easily get out of hand. I explore what checking OCD is and how you can learn to let go of it. I hope you enjoy.

 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com

 

In today's podcast I discuss the issue of focus control and OCD. It's an interesting area which needs to be researched more and one that potentially has big implications for the causes of OCD.

 

Research Links:

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266065/

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6088366/

 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com

 

In today's podcast I talk with the amazing Madhur-Nain Webster.

 

Madhur-Nain is deeply committed to helping others expand their potential. As a licensed marriage and family therapist, she often encourages the use of yogic technology — including mindful meditation — to support clients as they bring polarized thoughts into harmony.

 

The integration of eastern and western therapeutic methods inspired her to release her first book, The Stressless Brain (2018), along with several meditation music albums focused on breath-work and chanting. In addition to running a successful private practice out of Napa, California, she is currently writing her second book.

 

You can find her website with the following link:

 

http://www.madhurnain.com

 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com

 

In today's podcast I talk about a helpful called the Morning Pages. It's taken from the book the Artists Way and can be quite a helpful way to let go of OCD rumination. I hope you find it helpful. 

 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com

 

In today's podcast I discuss my views on who to open up with when you want to talk about OCD. When I was really struggling it was hard to know who to speak to, but eventually working with a therapist and being open made a big difference. But perhaps sharing with everyone isn't the best approach.

 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com

 

In today's podcast I speak with the amazing Nicholas Corliss. Nick is a Wim Hof Instructor and OCD and anxiety coach. He has also struggled with OCD and in today's episode we discuss holistic approaches to managing OCD. I ope you enjoy :)

 

You can use the following links to find out more about Nick:

http://www.nicholascorliss.com/

https://m.youtube.com/channel/UC401skzTb2bg5l-CBX8kmog/videos?view=0&sort=dd&shelf_id=0

https://www.instagram.com/nicholas.corliss/

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.