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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
Monday Mar 22, 2021
Monday Mar 22, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Mental compulsions can be incredibly hard to spot. But with practice and the right skills you can do it and break the cycle of OCD.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Thursday Mar 18, 2021
Thursday Mar 18, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
In this episode we look at some of things we do that get in the way of recovery and how to stop doing them.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Monday Mar 15, 2021
Monday Mar 15, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
In this episode we take a look at the role of perfectionism in anxiety disorders. Perfectionism can be both a good thing and a bad thing and recognising this is important to not allowing it to be maladaptive.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Thursday Mar 11, 2021
Thursday Mar 11, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
In this episode I talk to Alex, a philosphy and psychology undergraduate, who has also struggled with OCD and eating disorders. I hope you enjoy.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Monday Mar 08, 2021
Monday Mar 08, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
In this episode we take a look at how to be more in the present moment. This is truly one of the most important skills when it comes to managing anxiety. I hope you enjoy.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Mar 03, 2021
Wednesday Mar 03, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
In this episode I talk with the amazing OCD specialist Shannon Renzulli LCSW. We discuss many things including the similarities and differences between GAD and OCD. We also take a look at perinatal anxiety.
Shannon Renzulli is a psychotherapist based out of Connecticut. She received her graduate education at Columbia University where she obtained her first master's degree in clinical psychology and a second master's degree in clinical social work.
Her private practice, Southern Connecticut Anxiety, focuses on helping adults who are struggling with anxiety, OCD, and maternal mental health. She is passionate about mental health advocacy and access to mental health care for all.
You can contact her here:
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Sunday Feb 28, 2021
Sunday Feb 28, 2021
Contact me for a free session, visit: www.robertjamescoaching.com/contact
In this episode we take a look at some of the realities of wearing a mask. If you struggle with anxiety, then wearing a mask can be particuarly difficult, but it doesn´t have to be. Mindfulness skills can help us to overcome these concerns.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Feb 24, 2021
Wednesday Feb 24, 2021
Contact me for a free session, visit: www.robertjamescoaching.com/contact
In this episode I discuss one of the trickiest parts of OCD, the search for certainty and how we can let go of it.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Sunday Feb 21, 2021
Sunday Feb 21, 2021
To Contact me you can head to www.robertjamescoaching.com
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Feb 17, 2021
Wednesday Feb 17, 2021
The more you find out about the benefits of exercise, the more you want to get into it. It truly can have a huge impact on anxiety.
To Contact me you can head to www.robertjamescoaching.com
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.