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This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
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Episodes
Jun 29, 2022
Jun 29, 2022
11 min
Happiness or even contentment can seem a long way off when struggling with OCD. It can feel like you have to solve the OCD before you are able to give your self permission to be happy.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Jun 25, 2022
Jun 25, 2022
9 min
Today I discuss how to use the OCD spotlight to help you live more in the present moment.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Jun 22, 2022
Jun 22, 2022
9 min
Today I discuss how to short circuit the OCD cycle. I hope you enjoy :)
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Jun 18, 2022
Jun 18, 2022
21 min
In this episode I discuss the challenges of rumination that tend to keep OCD going. I take a look at some of the most common ruminations and the thinking styles that keep it going. Finally I discuss some ways in which you might be able to start to let the OCD rumination go. I hope you enjoy.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Jun 15, 2022
Jun 15, 2022
22 min
In this episode I speak to Joe about his story with relationship OCD. This OCD subtype can be incredibly challenging and limiting and I am very grateful to Joe for coming on and sharing his story and hope that it might be helpful.
Please let me know what you think and remember OCD does not have to get in the way of you living a happy and positive life. Relationship OCD like all types of OCD can be very challenging, but there are plenty of tools out there that can help.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Jun 11, 2022
Jun 11, 2022
14 min
In this podcast I share a powerful meditation for building self-compassion for OCD. I hope you enjoy.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Jun 8, 2022
Jun 8, 2022
47 min
In today's podcast I speak with the anxiety expert Dr. Friedemann. We cover a lot of areas including OCD, modern medicine and anxiety, the deeper meaning of anxiety problems, the underlying causes of anxiety and the role of the subconscious in perpetuating anxiety problems.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Jun 4, 2022
Jun 4, 2022
13 min
Contact me for a free session, visit: www.robertjamescoaching.com
Today I talk about one of the most common traps that people fall into when dealing with OCD and that is resisting anxiety (and other challenging emotions). As always, I hope you enjoy and find it helpful. If you would like to get in touch, then please feel free.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Jun 1, 2022
Jun 1, 2022
12 min
Contact me for a free session, visit: www.robertjamescoaching.com
Accepting the challenge and building a sense of momentum are both essential elements of personal growth. Today I discuss how to take back control over OCD by accepting the challenge.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
May 28, 2022
May 28, 2022
11 min
Contact me for a free session, visit: www.robertjamescoaching.com
OCD is very sneaky at finding a way in. Distraction can become just another potential compulsion, so it's important that we have techniques to remain busy, but in a positive way.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.