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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
Saturday Aug 03, 2024
Saturday Aug 03, 2024
Book your free session directly, visit: www.robertjamescoaching.com
In episode 414 of The OCD and Anxiety Podcast, host Robert James discusses the importance of embracing small, everyday moments to effectively manage OCD. Learn how focusing on the present and enjoying the little things can help break the cycle of anxiety and perfectionism. Robert shares practical strategies and mindfulness techniques to help listeners take back control and start living the life they choose. Don't miss this insightful episode filled with valuable tips for dealing with OCD
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 413 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into the challenges of managing OCD when life's inevitable ups and downs strike.
Discover strategies to maintain control over OCD during emotional and difficult times. Learn how to recognize and navigate the OCD trap, and understand the importance of building supportive habits to help you bounce back more quickly.
If you enjoy the podcast, please consider subscribing to help it grow.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Jul 27, 2024
Saturday Jul 27, 2024
Book your free session directly, visit: www.robertjamescoaching.com
In episode 412, join me from the serene Basque country as I escape the summer heat of Barcelona. If you're struggling with OCD or anxiety, this episode is especially for you.
Today's focus is on a powerful tool from Acceptance Commitment Therapy: the bus driver metaphor. This metaphor helps in managing intrusive thoughts, a significant aspect of OCD. Drawing inspiration from sports and role models, we explore how to lean into discomfort and overcome challenges by staying committed to our values.
Imagine yourself as a bus driver, dealing with noisy and annoying passengers (your intrusive thoughts). Learn how to handle these passengers without letting them disrupt your journey, and discover the importance of focusing on your goals and values. This episode offers practical insights into managing OCD and emphasizes the importance of acceptance and staying present.
If you find the podcast helpful, please subscribe to support us. For any questions or further discussion, feel free to reach out. Enjoy the episode and take on the challenge of OCD with a renewed perspective
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
Book your free session directly, visit: www.robertjamescoaching.com
In episode 411, we delve into the intricate mechanisms that sustain OCD, moving beyond just the surface-level obsessions. Our host, Robert James, discusses the importance of focusing on the underlying processes of OCD rather than getting entangled in the specific themes of obsessions.
By exploring the idea that our efforts to control and seek certainty are at the core of OCD, Robert offers insights into how letting go and embracing uncertainty can be more beneficial. Drawing inspiration from a quote by Carl Jung, he uses the analogy of a stormy ocean to illustrate the importance of finding calm beneath the turbulent surface of obsessive thoughts.
Join us as we learn about the practical steps and mindfulness techniques that can help manage OCD and anxiety more effectively, enabling a more fulfilling and less controlled life
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Jul 20, 2024
Saturday Jul 20, 2024
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 410! As we dive into the summer season, we hope you're staying comfortable, whether you love the heat or prefer cooler days. For those struggling with OCD or anxiety, Robert James Coaching offers a free session to help you navigate these challenges. Visit robertjamescoaching.com to book your session or reach out with your concerns.
In today's podcast, we explore a deeply personal and significant topic: learning to let go of the anger and resentment associated with OCD. Through personal anecdotes and practical advice, we discuss the importance of transforming these negative emotions into resilience. Discover how acknowledging and addressing your feelings can lead to a more positive and proactive approach to managing OCD.
Join us as we delve into strategies for recognizing and releasing resentment, building resilience, and focusing on the positive aspects of life despite the challenges of OCD. This episode aims to provide valuable insights and support for anyone dealing with these struggles. Don't forget to subscribe to stay updated with our latest episodes. We appreciate your support and hope you find this discussion helpful.
For any questions or further discussion, feel free to reach out. Enjoy the episode and take care
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
Book your free session directly, visit: www.robertjamescoaching.com
In episode 409 of The OCD and Anxiety Podcast, we dive deep into the art of simplifying the process of dealing with OCD. Host Robert James shares insightful strategies to help you streamline your approach, making it easier to manage your symptoms and regain control over your life.
Starting with an inspiring quote by Gilbert K. Chesterton, Robert emphasizes the importance of not overcomplicating things. He discusses how OCD sufferers often multiply their anxieties by overthinking and shares three clear goals to focus on: setting specific, manageable goals, practicing self-compassion, and understanding the role of rumination.
With practical tips and mindfulness techniques, this episode is a must-listen for anyone looking to simplify their journey with OCD and move towards a more positive and controlled life
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Jul 13, 2024
Saturday Jul 13, 2024
Book your free session directly, visit: www.robertjamescoaching.com
In this episode of The OCD and Anxiety Podcast, we dive into the often overlooked pressure we place on ourselves to heal from OCD and anxiety. Host Robert James discusses the pitfalls of wanting to eliminate OCD quickly and how this urgency can actually hinder our progress.
We explore the importance of adopting a mindset that embraces uncertainty and discomfort, rather than trying to annihilate them. By learning to accept and manage our emotional states, we can move towards genuine healing. Tune in to understand how to shift your perspective on OCD and anxiety for more effective and lasting relief
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 407 of The OCD and Anxiety Podcast, hosted by Robert James Coaching. In this episode, we explore a powerful visualization technique designed to help you overcome OCD by focusing on success rather than struggles.
Discover how to transform your daydreams into purposeful visualizations that can guide you towards a more positive relationship with anxiety. Learn the benefits of preparing your mind for challenging situations and how this practice can aid in your journey to manage OCD effectively.
Join us as we walk through a simple yet impactful visualization activity, helping you to refocus your energy and attention towards achieving your goals and living a life driven by your values, not your fears. Tune in for practical advice, inspiration, and a guided exercise that you can practice safely at home
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Jul 06, 2024
Saturday Jul 06, 2024
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 406 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into the perplexing world of OCD, focusing on how to navigate the confusion it creates. Discover strategies to remain still and avoid compulsive behaviors that perpetuate the cycle of OCD.
Robert emphasizes the importance of recognizing the fruitlessness of trying to achieve certainty and the value of letting go. Learn how to refocus your attention on meaningful activities and find stillness within, even amidst the chaos of OCD.
If you find this episode helpful, please subscribe, leave a review, and follow Robert on Instagram at @robertjamescoachinguk. For personalized support, visit robertjamescoaching.com to book a free session
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 405 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the intricate relationship between perfectionism and OCD. Robert discusses how perfectionism, often linked to our inner critic, can hinder progress in managing OCD and anxiety.
Perfectionism can be a double-edged sword, sometimes motivating us but often holding us back. Robert explores how to recognize maladaptive perfectionism and adopt a healthier mindset. Drawing on insights from Dr. Robert Leahy and psychologist Carol Dweck, he highlights the importance of developing a growth mindset to overcome OCD-related challenges.
Listeners are encouraged to reflect on their own limiting beliefs and inner critic, and to use practical strategies to create separation between themselves and these negative thoughts. By doing so, they can make meaningful progress in their journey to manage OCD and anxiety more effectively.
Don't forget to subscribe, follow, and review the podcast on Apple Podcasts and Spotify. For personalized help, visit Robert's website at robertjamescoaching.com to book a free session or send a message about your struggles
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.