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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
Saturday Dec 07, 2024
Saturday Dec 07, 2024
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit:
In this special episode of The OCD and Anxiety Podcast, join Robert James Coaching in a calming meditation designed to help you let go of intrusive thoughts and embrace the present moment. Through mindful breathing and acceptance, learn how to navigate anxiety and foster a positive relationship with your thoughts. Whether you're dealing with OCD or simply seeking a moment of peace, this guided meditation offers tools for reclaiming your inner calm.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
When meditating, make sure to practice in a safe place.
Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit:
Welcome to the OCD and Anxiety Podcast, a space where we tackle the challenges of anxiety disorders and explore how to reclaim control over your life. In episode 449, we delve into the nuances of dating with OCD and dealing with relationship-focused obsessions. Discover practical tips and strategies to overcome anxiety and doubts that can prevent you from enjoying meaningful relationships.
Our host shares personal insights and experiences, tackling the common misconception that finding 'the one' will resolve all your anxieties. Learn about the importance of controlling rumination, recognizing anxiety triggers, and embracing the natural uncertainties of relationships. Whether you're single or in a relationship, this episode offers valuable perspectives on building resilience and genuine connections.
Don't miss out on guidance for fostering authentic relationships without the burden of constant self-doubt. Dive into the journey of embracing vulnerability and gaining empowerment over OCD-influenced thoughts. Remember to check out our YouTube channel for meditations to aid your journey and consider subscribing for more insights and support
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Nov 30, 2024
Saturday Nov 30, 2024
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit:
Welcome to episode 448, where we explore the powerful role of values in navigating the challenges of OCD and anxiety. Anxiety often convinces us to wait until we feel better to pursue our passions, but what if taking action now is the key to healing?
In this episode, we discuss how living by your values, like growth, compassion, and connection, can guide you through tough times and help you align with the person you want to be. Discover how values can provide clarity and resilience, even when anxiety feels overwhelming.
We'll share actionable tips to help you define your core values, break them down into micro-actions, and maintain a values versus anxiety journal. By focusing on what truly matters, you can build a fulfilling life, despite the presence of anxiety.
Don't miss out on additional resources—head over to my YouTube channel for visual breakdowns and strategies to live a meaningful life. Subscribe and join our community of people committed to thriving despite anxiety. Thank you for tuning in
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit:
Welcome to episode 447 of the OCD and Anxiety Podcast, where we delve into the world of anticipatory anxiety, or what we like to call future-based fears. These spiraling "what-if" thoughts can pull you out of the present and leave you dreading what's next. In this episode, we explore the nature of anticipatory anxiety, especially in the context of OCD, and provide actionable tips to help you manage it effectively.
Discover how anticipatory anxiety creates an illusion of control, tricking you into believing that worrying is a form of preparation. Learn to step back from these thoughts and focus on the present, where meaningful action can actually happen. The episode includes personal insights and experiences, illustrating how to navigate these challenges while staying grounded in the moment.
We discuss practical strategies such as flipping the script on "what if" questions, implementing the one-minute action rule, and intentionally leaning into your fears through visualization. These techniques empower you to reclaim your focus and live more fully today, despite the inherent uncertainties of the future.
Join us as we tackle the complexities of anticipatory anxiety and offer tools to help you shift your mindset from fear to resilience. If you find this episode helpful, don't forget to subscribe to our YouTube channel for more strategies and tools for managing OCD and anxiety
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Nov 23, 2024
Saturday Nov 23, 2024
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit:
In this enlightening episode, we explore the complexities of OCD through the lens of a unique metaphor: the Velcro suit. Discover how visualizing OCD as a Velcro suit in a storm of feathers can help make sense of intrusive thoughts and compulsions. This metaphor provides clarity, showing how our minds attach meaning to thoughts and how we can learn to let go.
Join us as we delve into actionable strategies for managing OCD, from standing still to let the 'wind' carry thoughts away, to reframing our perceptions and softening the Velcro. Learn how walking towards the storm rather than away can empower you to face your fears head-on.
With practical tips and personal insights, this episode is designed to help you feel more in control and less overwhelmed. Tune in to gain a fresh perspective on handling OCD and discover how to reduce its power over your life
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Nov 20, 2024
Wednesday Nov 20, 2024
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit:
In this episode of The OCD and Anxiety Podcast, we delve into the challenging question: "Is this helping me or is it OCD?" If you've ever been caught in the cycle of compulsions or endless rumination, this discussion is for you. Discover why attempting to determine the reality of intrusive thoughts can sometimes worsen the situation.
Join us as we explore practical tips to break free from the grip of OCD, including innovative strategies like the "thought timer technique" and turning intrusive thoughts into comical characters. These methods aim to shift focus back to meaningful actions and the present moment, helping you regain control over your life.
Whether you're managing OCD or supporting someone who is, tune in for insights that can lead to long-term relief. Don't forget to subscribe to the podcast for more actionable advice, and visit Robert James Coaching for additional support and a free session
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Nov 16, 2024
Saturday Nov 16, 2024
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit:
Welcome to episode 444 of The OCD and Anxiety Podcast, where we tackle one of the most challenging aspects of OCD: walking away from a compulsion halfway through. This episode delves into the difficulties and discomfort of stopping a compulsion in its tracks, but also highlights the immense positive impact it can have on your journey to recovery.
Join us as we explore practical tips and techniques that can make this daunting task a game-changer. Learn how to embrace discomfort and make it an exposure activity, helping you to gradually take back control from OCD. We'll discuss the importance of labeling obsessions, refocusing on your values, and engaging in purposeful activities to break the compulsion loop.
Whether you're struggling with OCD or looking for ways to better manage anxiety, this episode offers insights and strategies to help you step back from compulsions and live the life you choose. Don't forget to check out our YouTube channel for more tips and exclusive content. Remember, progress is a journey, and every small success counts
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit:
Welcome to episode 443 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the often unsettling feeling of derealization, a common experience for those grappling with OCD and anxiety. Derealization can make the world feel dreamlike and unfamiliar, leaving many feeling adrift and disconnected.
Robert shares insightful explanations on why derealization occurs, especially in the context of anxiety disorders. He offers three practical tips to help you regain your footing when everything feels surreal, empowering you to manage this challenging experience more effectively.
Through grounding techniques, deep breathing exercises, and a shift in perspective, learn how to bring yourself back to the present moment and reduce the power of derealization over your life. Tune in to discover how understanding and acceptance can transform your relationship with OCD and anxiety.
If you found this episode helpful, consider sharing it with others who might benefit from these insights. For more resources and support, visit Robert's website or explore his YouTube channel for additional tips and community support
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Nov 09, 2024
Saturday Nov 09, 2024
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit:
Welcome to the OCD and Anxiety Podcast with Robert James Coaching, where we delve into strategies for nurturing a more positive relationship with anxiety disorders. This episode focuses on the intricate ways OCD impacts confidence and how it can make even the most self-assured individuals question their worth.
Join us as we explore the vicious cycle of self-doubt perpetuated by OCD, leading to avoidance of risks and a heightened fear of making mistakes. Robert shares personal anecdotes from his own journey, revealing how OCD influenced his life decisions and confidence levels.
Discover practical steps to rebuild confidence, such as letting go of perfectionism, valuing small wins over big leaps, and replacing comparison with self-acceptance. Learn how focusing on personal values can foster genuine confidence despite OCD's presence.
For those seeking further support, Robert offers a free coaching session and invites listeners to join the YouTube community for daily tips and exclusive deep dives into OCD themes. Embrace the journey towards lasting self-confidence by taking proactive steps today
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Nov 06, 2024
Wednesday Nov 06, 2024
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit:
Welcome to episode 441 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into one of OCD's most compelling tricks—the illusion of control. For those struggling with OCD, the cycle of compulsions often offers a deceptive sense of relief. However, this short-term fix only keeps you trapped in the cycle.
Discover why focusing on long-term resilience rather than short-term comfort is essential for breaking free from OCD's grip. Learn about the concept of the "choice point" from Acceptance Commitment Therapy and how choosing courage over comfort can lead to true freedom. Robert shares personal insights and introduces two powerful techniques: postponement and values check-in, designed to help you build resilience and align your actions with your values.
Join us as we explore how to make choices that reflect who you want to be, ultimately reclaiming your freedom from OCD. For more tools and strategies, visit Robert's YouTube channel and website. Embrace the journey towards a life defined by your values, not your fears.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.