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This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/
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Break Free from OCD: https://robertjamescoaching.com/self-guided/
Sensorimotor OCD: https://robertjamescoaching.com/sensorimotor-self-guided/
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Episodes
Feb 9, 2022
Feb 9, 2022
12 min
Contact me for a free session, visit: www.robertjamescoaching.com
Learning to let go is one of the most important lessons we learn from OCD.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Feb 5, 2022
Feb 5, 2022
55 min
Contact me for a free session, visit: www.robertjamescoaching.com
This week I interview the amazing Ségolène. We cover many topics including performance anxiety, stress management, overcoming setbacks, self compassion and more. Sego is the host if her own Podcast The Artful Athlete and highly reccomend checking it out.
To find out more about Sego you can check out the following links:
Website: https://theartfulathlete.co.uk/
Podcast: https://open.spotify.com/show/1EtigHRBHSlcKvlEr6eTQV
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Feb 2, 2022
Feb 2, 2022
13 min
Contact me for a free session, visit: www.robertjamescoaching.com
In today's episode I discuss how the Wim Hof Method can be an incredibly powerful tool for OCD and anxiety. It allows us to deepen our understanding of one of the key concepts for overcoming OCD, acceptance. To find out more about the method head over to www.wimhofmethod.com
Safety - Always practice the Wim Hof Method in a safe way. Seek the support of an instructor to learn the skills correctly. Never take an ice bath on your own. Only do the breathing in a safe place and never when driving. If you struggle with panic and anxiety, you can adapt the method to make it more gentle.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Jan 29, 2022
Jan 29, 2022
10 min
Contact me for a free session, visit: www.robertjamescoaching.com
It's easy to develop a fear of new obsessions. The best way to live with OCD is by allowing the uncertainty that it produces. Try to remember that just about anything can become an obsession, but that doesn't mean we should avoid certain things, it just means we have to learn to become more accepting.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Jan 26, 2022
Jan 26, 2022
11 min
Contact me for a free session, visit: www.robertjamescoaching.com
OCD mental checking is a sneaky compulsion the tends to keep OCD going. Today we discuss how to identify it and the action you can take to deal with it.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Jan 22, 2022
Jan 22, 2022
12 min
Contact me for a free session, visit: www.robertjamescoaching.com
When dealing with OCD, try not to take on the whole thing all at once.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Jan 19, 2022
Jan 19, 2022
17 min
Contact me for a free session, visit: www.robertjamescoaching.com
If we are not careful OCD and anxiety can ruin perfectly good relationships or keep us stuck in relationships that we should walk away from. Being able to know the difference is essential.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Jan 15, 2022
Jan 15, 2022
10 min
Contact me for a free session, visit: www.robertjamescoaching.com
It's very easy to be consumed by panic surrounding Covid right now. Today we discuss how to remain calm living through Covid.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Jan 12, 2022
Jan 12, 2022
14 min
Contact me for a free session, visit: www.robertjamescoaching.com
At any moment we choose we can start living more purposefully. We can choose to live as if we don't even have OCD and in doing so we can begin to take back more control over our situations.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Jan 8, 2022
Jan 8, 2022
8 min
Contact me for a free session, visit: www.robertjamescoaching.com
It is far too easy to avoid uncomfortable emotions, but when we do, we just get ourselves more stuck in the OCD trap. Values can help get us out of that trap.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.