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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
Wednesday Jun 23, 2021
Wednesday Jun 23, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Today I chat with Dr Ilisa Kaufman.
Ilisa Kaufman, Psy.D., is a Miami based psychologist who specializes in the treatment of Obsessive Compulsive Disorder (OCD) and addictions. Drawing from her personal struggles with OCD, Dr. Kaufman was able to transform her life and get into recovery from OCD. Now, she is on a mission to free other sufferers.
Dr. Kaufman is passionate about helping people of all ages, who are suffering from OCD and SUD, to find a way out. Dr. Kaufman has created her own therapy program, known as RIP-R. Her new program has a strong emphasis on building motivation and drive, with the hope that this new approach will unlock many minds.
To get in touch with Ilisa you can use the following links:
eMail: ilisa@compulsioncontrol.com
Web: www.compulsioncontrol.com
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Sunday Jun 20, 2021
Sunday Jun 20, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
The lion behind your back is a great metaphor for how it feels to have OCD. Perhaps nobody else can see it, but for the person with OCD, the lion isn´t just behind your back, it's jumping up and down in front of your face. The metaphor can help us though to be more accepting of why other people find it so hard to understand OCD and also to view ourselves from a slightly different perspective.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Jun 16, 2021
Wednesday Jun 16, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
In today's episode we take a look at some of things that can help us to let go of emotional baggage and boost our healing process.
If you have experienced severe trauma in your life in one form or another, then it’s important for you to work with a qualified counsellor or therapist in order to process it. The inner healing that I am talking about today, is more about the everyday stuff, the emotional baggage that we all carry around with us from an early age which we need to learn to let go of.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Jun 12, 2021
Saturday Jun 12, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
This meditation will allow you to explore the discomfort at the heart of OCD. The more we are able to become curious and even move toward these feelings, the better we are going to be at overcoming them.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Jun 09, 2021
Wednesday Jun 09, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Intrusive thoughts ca be very hard to deal with. One of the best tools I have found to unhook from such thoughts is humour. In this episode we explore this simple, but powerful technique.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Jun 05, 2021
Saturday Jun 05, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Today I interview the amazing Jenna Overbaugh. You can find out more about Jenna and her work with the following links:
I hope you enjoy the show...
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Guilt can play a central role in keeping OCD going. Leanring to let go of unwarranted guilt is a big part of learning to overcome OCD.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday May 29, 2021
Saturday May 29, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
OCD doesn´t have to be and in fact, shouldn´t be all doom and gloom. We can find meaning in the challenges that OCD presents and in doing so, this will help us to overcome it.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Tuesday May 25, 2021
Tuesday May 25, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
When setbacks happen, it's very easy to get caught up in them and beleive that you have gone back to square one. However this is just the OCD trying to trick you. Today we explore how to keep an OCD setback in it's place.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Thursday May 20, 2021
Thursday May 20, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
When we hold to tightly to the diagnosis of OCD it can hold us back and keep us trapped. In today's episode we take a look at how we can let go and set ourselves free.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.