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This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/
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Episodes
Sep 22, 2021
Sep 22, 2021
11 min
Contact me for a free session, visit: www.robertjamescoaching.com
Is repetitive thinking keeping you trapped? In this episode we discuss how to get out of this habitual way of thinking.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Sep 18, 2021
Sep 18, 2021
13 min
Contact me for a free session, visit: www.robertjamescoaching.com
In today's episode I discuss the importance of not trying to outsmart OCD. I hope you enjoy and find it helpful :)
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Sep 15, 2021
Sep 15, 2021
10 min
Contact me for a free session, visit: www.robertjamescoaching.com
This episode was recorded next to a river in Poland. I discuss the importance of resilience in overcoming OCD and anxiety.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Sep 11, 2021
Sep 11, 2021
11 min
Contact me for a free session, visit: www.robertjamescoaching.com
Learning to be ok with uncertainty is a big step in the direction towards overcoming OCD and anxiety. I would argue that it all starts here.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Sep 8, 2021
Sep 8, 2021
10 min
Contact me for a free session, visit: www.robertjamescoaching.com
In my experience, overcoming OCD is all about taking action. Today's podcast is all about that. Thanks for listening and I hope you enjoy.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Sep 4, 2021
Sep 4, 2021
10 min
Contact me for a free session, visit: www.robertjamescoaching.com
Decisions decisions. That aren't easy to make at the best of times, l throw OCD in the mix and this just makes in 10x as bad. Today we focus in on how you can make better, more confident decisions despite OCD. I hope you enjoy :)
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Sep 1, 2021
Sep 1, 2021
8 min
Contact me for a free session, visit: www.robertjamescoaching.com
There can be some confusion about radical self-acceptance and what it means in relation to OCD. In today's podcast we explore this and discuss how you can bring more self-acceptance into your life.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Aug 28, 2021
Aug 28, 2021
10 min
Contact me for a free session, visit: www.robertjamescoaching.com
There is no perfect one step, two step or one million step solution for OCD. The true solution comes in letting go of the search for perfection and recognising the things that help you to be more present.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Aug 25, 2021
Aug 25, 2021
11 min
Contact me for a free session, visit: www.robertjamescoaching.com
If your family and friends are looking for support to help you manage OCD better, then this could be a very helpful podcast for you.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Aug 21, 2021
Aug 21, 2021
10 min
Contact me for a free session, visit: www.robertjamescoaching.com
Today's episode is about those tricky emotions that we don't want to experience. The emotions in exile. In my experience, the more we can learn to explore and be with those emotions, the better off we are going to be.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.