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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
Saturday Nov 02, 2024
Saturday Nov 02, 2024
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit: www.robertjamescoaching.com
In episode 440 of The OCD and Anxiety Podcast, host Robert James delves into the common yet challenging experience of setbacks in OCD recovery. Setbacks, often perceived as significant roadblocks, are explored as an essential part of the healing journey. Robert explains why these moments occur, how OCD amplifies frustration, and reassures listeners that progress continues despite these challenges.
The episode provides practical tips for navigating setbacks, emphasizing the importance of embracing imperfection and resisting the allure of perfectionism. Listeners are encouraged to shift their focus from immediate feelings to the broader picture of progress, using humor and self-compassion as tools to lighten the load of OCD.
Robert shares personal anecdotes to illustrate the unpredictability of OCD and offers insights into maintaining momentum through tough times. The episode also highlights the value of a growth mindset, viewing setbacks as opportunities for learning and development.
For those seeking additional support, Robert invites listeners to explore his YouTube channel for exclusive content and to consider booking a free coaching session through his website
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Oct 30, 2024
Wednesday Oct 30, 2024
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit: www.robertjamescoaching.com
In this episode of the OCD and Anxiety Podcast, Robert James delves into the challenging world of Relationship OCD, sharing his personal journey of overcoming the persistent doubts that plagued his romantic life. Reflecting on his experiences before proposing to his now-wife, Robert reveals how this "third wheel" of doubt impacted his relationship and the strategies he discovered to break free from its grip.
Listeners will gain insights into three effective strategies that helped Robert manage his Relationship OCD and enjoy a more fulfilling relationship. From staying present with your partner to resisting the urge for constant reassurance, these tips offer a path to overcoming anxiety-driven doubts.
Whether you're grappling with endless questions about your relationship or seeking clarity amidst uncertainty, this episode provides valuable lessons and practical advice to help you find peace and connection with your loved one. Don't miss the chance to learn how curiosity, acceptance, and even humor can transform your approach to Relationship OCD.
#OCD #relationshipocd
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Oct 26, 2024
Saturday Oct 26, 2024
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Welcome to episode 438 of the OCD and Anxiety Podcast by Robert James Coaching. In this episode, Robert shares his personal journey of overcoming the relentless grip of OCD, a condition that once felt like a shadow lurking in his life. Discover how he broke free from this cycle of compulsions and learned to live beyond his fears.
Robert offers valuable insights into observing thoughts without reacting, embracing discomfort, and refocusing on what truly matters. Through these steps, he guides listeners towards gaining more freedom and control over their minds.
If you're seeking support in your own journey, Robert invites you to connect with him for a free coaching session. Don't forget to check out his YouTube channel for daily tips and exclusive deep dives into OCD themes, aimed at helping you navigate and manage anxiety more effectively
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
Book your free session directly, visit: www.robertjamescoaching.com
In episode 437, we delve into the complex relationship between intrusive thoughts, obsessive thinking, and the law of attraction, especially in the context of OCD. While the law of attraction suggests that we attract what we focus on, this concept can be particularly distressing for individuals struggling with OCD and anxiety, who often experience magical thinking.
We explore why this idea might be harmful and offer two evidence-based strategies to manage these thoughts effectively. Learn about thought labeling from Cognitive Behavioral Therapy (CBT) and discover mindfulness and Acceptance and Commitment Therapy (ACT) techniques to create distance from intrusive thoughts.
Gain practical tools to refocus on the present and live according to your values rather than your fears. Whether you're dealing with OCD or just looking to understand it better, this episode provides valuable insights and support. Don't forget to subscribe for more episodes and reach out if you have any questions or need support
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Oct 19, 2024
Saturday Oct 19, 2024
Welcome to episode 436 of the OCD and Anxiety Podcast by Robert James Coaching. In this engaging discussion, we delve into the intricate connection between the mind, body, and spirit in managing OCD, featuring insights from our special guest, Denise Schoenwald.
Denise, a registered nurse turned mental health counselor and medical intuitive, brings over 30 years of experience in holistic healing. Based in Sarasota, Florida, she extends her influence nationwide, offering virtual sessions and combining mental health counseling with spiritual insight to promote transformative healing.
Throughout the episode, Denise shares her journey from critical care nursing to mental health counseling, highlighting how emotional struggles impact physical health. She also provides practical tips on creating harmony between your mind and body, the importance of spiritual wellness, and how to manage anxiety and OCD with a fresh perspective.
Join us as we explore the powerful connection between the mind and body and learn how to cultivate a positive relationship with anxiety to live the life you choose, free from the constraints of fear.
Links
Denise.Schonwald@gmail.com
DeniseSchonwald.com
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
Book your free session directly, visit: www.robertjamescoaching.com
In episode 435 of The OCD and Anxiety Podcast, host Robert James explores the compelling metaphor of a mosquito bite to illustrate the relentless cycle of Obsessive-Compulsive Disorder (OCD). Just like the itch from a mosquito bite, OCD can be an all-consuming obsession, driving compulsive behaviors that provide only temporary relief.
Robert delves into how understanding this cycle is crucial for managing OCD. By resisting the urge to 'scratch' or engage in compulsions, we can learn to sit with discomfort and reduce the power of intrusive thoughts over time. Through techniques such as Exposure and Response Prevention (ERP) and Acceptance Commitment Therapy (ACT), listeners are encouraged to focus on long-term goals and values, creating a mental 'mosquito net' that allows them to live life fully, even when OCD thoughts buzz in the background.
Join Robert in this enlightening discussion and discover strategies to break free from the OCD cycle, learning to interpret and manage intrusive thoughts in a healthier way
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Oct 12, 2024
Saturday Oct 12, 2024
Book your free session directly, visit: www.robertjamescoaching.com
In episode 433, join us for a deeply personal story as the host shares their inspiring journey from living with OCD to achieving a psychology degree at 43. This episode delves into the challenges, setbacks, and breakthroughs experienced along the way, offering hope and motivation to those facing similar struggles.
The host discusses various transformative techniques that played a crucial role in managing OCD, including mindfulness, Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and the Wim Hof method. Discover how these practices not only helped in managing OCD but also completely transformed their life.
Through candid storytelling, learn about the decision to pursue a psychology degree and the rewarding journey of balancing life as a student, parent, and coach. This episode serves as a reminder that no matter where your struggles begin, it's never too late to rewrite your story and find meaning in the chaos
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Oct 09, 2024
Wednesday Oct 09, 2024
Book your free session directly, visit: www.robertjamescoaching.com
In episode 433 of The OCD and Anxiety Podcast, host Robert James delves into the misconceptions surrounding Obsessive-Compulsive Disorder (OCD). Many people misunderstand OCD, often reducing it to mere quirks about cleanliness or orderliness. Robert aims to dispel these myths and provide a clearer understanding of this complex mental health condition.
Listeners will learn about various forms of OCD, such as Pure O, where compulsions are not physically visible, and sensory motor OCD, which can be difficult for outsiders to recognize. The episode also addresses the false notion that OCD is a personality choice or something one can easily "snap out of."
Robert emphasizes that OCD exists on a spectrum and that effective strategies like Exposure and Response Prevention (ERP) and Acceptance Commitment Therapy (ACT) can significantly aid in managing symptoms. By debunking these myths, the episode encourages listeners to challenge limiting beliefs about OCD and to explore viable treatment options.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Oct 05, 2024
Saturday Oct 05, 2024
Book your free session directly, visit: www.robertjamescoaching.com
In this episode 432 of The OCD and Anxiety Podcast, host Robert James explores the concept of broadening our focus to better manage obsessive thoughts and anxiety. Using the metaphor of a widescreen TV, Robert illustrates how we often fixate on small imperfections—like a dead pixel—while neglecting the bigger picture.
Robert discusses the importance of shifting our attention from narrow, obsession-driven focus to a wider perspective that encompasses our values and the meaningful aspects of life. By doing so, we can learn to accept imperfections and reduce the grip of OCD on our daily experiences.
This episode offers insights into acceptance and commitment therapy, highlighting how embracing a more expansive view can enhance our well-being and help us live a life aligned with our values, rather than being dictated by our fears
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Oct 02, 2024
Wednesday Oct 02, 2024
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 431 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the nature of intrusive thoughts and why having them does not mean you actually wanted to have those thoughts.
We explore the psychological tricks OCD plays, how it ensnares us by making us focus on unwanted thoughts, and the research that explains this phenomenon. Learn about the importance of bringing compassion and acceptance to your cognitive and emotional experiences to regain a sense of freedom.
Discover how your thoughts are just thoughts, devoid of the meaning we often attribute to them, and how understanding this can change your relationship with OCD. Tune in to learn techniques that can help you manage your anxiety and start living the life you choose
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.