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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
Thursday Aug 07, 2025
Thursday Aug 07, 2025
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In this episode of the OCD and Anxiety podcast, Robert James addresses the challenge of dealing with OCD in your late 30s, 40s, or beyond. He delves into why OCD can feel more overwhelming during midlife and why this might actually be the ideal moment for transformation and healing.
Robert shares insights into the pressures and responsibilities that intensify OCD symptoms during this stage of life and introduces his Break Free From OCD program. This episode encourages listeners to redefine their understanding of strength and view this period not as a sign of failure but as an opportunity for deeper work and growth.
Join Robert as he guides you towards developing tools that go beyond the surface and help you build resilience and awareness, ensuring you're not alone in your journey to overcoming OCD. Visit robertjamescoaching.com for support and to learn more
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Tuesday Aug 05, 2025
Tuesday Aug 05, 2025
Book your free discovery call directly, visit:
Welcome to the OCD and Anxiety Podcast with Robert James. In this episode, we explore the sneaky compulsions of OCD that often go unnoticed. These hidden habits can deplete your energy, keeping you trapped in the cycle of OCD. Discover how to identify and shine a light on these subtle compulsions, regaining your focus and time.
Listen in as Robert discusses practical strategies and personal insights on shedding these energy-draining habits. Whether it's rumination or subtle reassurance-seeking, learning to pivot towards a place of purpose and values can be transformative.
If OCD is impacting your life, Robert offers a 12-week break free from OCD program loaded with resources and support. Don't miss this chance to reclaim your life. Tune in and take the first step towards a brighter future
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Aug 02, 2025
Saturday Aug 02, 2025
Book your free discovery call directly, visit:
Welcome to another episode of the OCD and Anxiety podcast with Robert James. In this inspiring episode, we delve into the personal journey of Helen, a client who has bravely battled Sensorimotor OCD, particularly centered around swallowing.
Helen opens up about the intense challenges she faced, the constant awareness, and how it disrupted her daily life. She shares valuable insights on the tools and mindset shifts that played a crucial role in her recovery and how acceptance became a key component in managing her anxiety.
If you’re struggling with a similar issue or are just curious about Sensorimotor OCD, this episode offers an honest and relatable story filled with hope and resilience. Tune in to gain a better understanding of what it’s like to live with this OCD theme and explore the journey towards peace and freedom.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Thursday Jul 31, 2025
Thursday Jul 31, 2025
Book your free discovery call directly, visit:
Welcome to the OCD and Anxiety podcast with Robert James, where we explore the intriguing parallels between Schrodinger's cat thought experiment and the challenges faced by those struggling with OCD and anxiety. In this episode, Robert discusses the human tendency to seek certainty and how learning to live with uncertainty can actually foster freedom and resilience.
Dive into a conversation about superposition, where holding two possibilities at once can sometimes feel like being stuck in a box. Learn how OCD feeds on the need for definitive answers and discover strategies to break free from this cycle.
For those looking for support, Robert offers a Break Free from OCD program designed to help individuals reclaim control by navigating uncertainty more effectively. To learn more, a free discovery call is available through his website. Enjoy the episode and consider subscribing to stay updated on future insights
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Tuesday Jul 29, 2025
Tuesday Jul 29, 2025
Book your free discovery call directly, visit:
Welcome to the OCD and Anxiety Podcast with Robert James, a coach who has personally navigated the challenges of OCD. In this episode, Robert shares his transformative journey of moving away from the quest for certainty and embracing the power of choice in response to intrusive thoughts. Discover how this shift from attempting to fix thoughts to changing responses has brought genuine freedom and empowerment.
If you're feeling trapped by OCD, this episode might offer the perspective you need to initiate change. Learn about Robert's 12-week Break Free from OCD program, designed to equip you with essential tools and mindset shifts for overcoming OCD. Book a free discovery call to explore if the program is right for you. Join Robert as he guides you towards reclaiming your power and finding peace amidst uncertainty
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Jul 26, 2025
Saturday Jul 26, 2025
Book your free discovery call directly, visit:
Welcome to the OCD and Anxiety Podcast with Robert James, a dedicated coach and former sufferer of sensory motor OCD. In this episode, Robert bravely shares his personal journey of spending over a decade living with undiagnosed sensory motor OCD. He reflects on the confusion and isolation he felt during those challenging years, while offering hope and understanding to those facing similar struggles.
Robert discusses his path from feeling overwhelmed and judged, to ultimately discovering the name and nature of his condition. He delves into the insights he gained and the techniques he developed to manage this often misunderstood subset of OCD.
If you're struggling with sensory motor OCD, Robert introduces his tailored coaching program designed to support and guide you through your journey towards recovery. Don’t hesitate to book a free discovery call to learn more about how his program can help you. Enjoy this enlightening episode
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Thursday Jul 24, 2025
Thursday Jul 24, 2025
Book your free discovery call directly, visit:
Welcome to the OCD and Anxiety podcast with Robert James, your supportive coach who has walked the path of anxiety. In this episode, Robert shares three practical and honest tips to help you reconnect with a sense of possibility, even when things feel overwhelming.
Learn how to shift your focus from fleeting emotions to meaningful actions, discover evidence-based therapies that offer hope, and find ways to anchor yourself in a bigger picture beyond OCD. This episode is filled with grounded insights and tools to inspire a new perspective on managing OCD
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Tuesday Jul 22, 2025
Tuesday Jul 22, 2025
Book your free discovery call directly, visit:
Welcome to the OCD and Anxiety podcast with Robert James, a coach who understands firsthand the challenges you face. In this episode, Robert shares a compelling metaphor that could transform your understanding of exposure therapy for OCD. Rather than tiptoeing around your fears, learn why making 'noise' and embracing exposure can be the game-changer in your journey towards managing OCD.
Delve into practical approaches for facing anxiety head-on, understanding that empowering yourself to feel difficult emotions may be key to overcoming the disorder's grip. Find out how stepping toward that metaphorical door of OCD and challenging it on your terms might aid in reducing its hold on you.
Want to take this a step further? Robert offers a free discovery call for those ready to explore working together, as well as information about his new 12-week program for OCD and Anxiety. Discover more by visiting robertjamescoaching.com
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Jul 19, 2025
Saturday Jul 19, 2025
Book your free discovery call directly, visit:
Join Robert James as he delves into the world of Sensorimotor OCD, exploring why knowing the right actions is often different from being able to implement them. Discover how to bridge the gap between knowledge and action, even when OCD feels overwhelming. With a focus on patience, small wins, and urge surfing, learn how to take meaningful steps towards managing Sensorimotor OCD effectively.
For those seeking additional guidance, Robert offers a free 30-minute discovery call. Tune in to gain insights and empower yourself to live a fulfilling life, regardless of OCD challenges
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Thursday Jul 17, 2025
Thursday Jul 17, 2025
Book your free discovery call directly, visit:
In this enlightening episode of the OCD and Anxiety podcast, host Robert James delves into the often misunderstood world of existential OCD. Discover how this unique subtype of OCD fixates on life's profound questions, leading sufferers into endless loops of uncertainty and anxiety.
Robert breaks down the nature of existential OCD, explaining why it feels so compelling and how it can ensnare even the most philosophical minds. He offers practical advice and techniques to disrupt these thought cycles, including exposure therapy and Acceptance Commitment Therapy (ACT), empowering listeners to reclaim their peace of mind.
Engage in a journey towards understanding and self-acceptance as Robert shares actionable steps to help listeners focus on the present moment and reduce the grip of OCD on their lives. Tune in for valuable insights and a supportive approach to tackling existential OCD head-on
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.