The OCD & Anxiety Podcast

Harboring Hope: Waiting for the OCD Storm to Pass

Book your free session directly, visit: www.robertjamescoaching.com

Welcome to episode 423 of The OCD and Anxiety Podcast, where we delve into the challenges of living with OCD and anxiety. In this episode, host Robert James draws inspiration from a stormy day and a classic children's story, "The Mousehole Cat," to explore the importance of finding hope amidst the turmoil of OCD.

Robert discusses how the stormy seas of OCD can often feel overwhelming, much like the tempest faced by the fisherman in the story. He emphasizes the need to recognize when to brave the storm and when to seek shelter, advocating for self-compassion and patience during difficult times.

Through the lens of Acceptance and Commitment Therapy (ACT), Robert explains how focusing on values and maintaining hope can empower individuals to navigate their way back to calm waters. He encourages listeners to be kind to themselves, to wait out the storm, and to have faith that better days will come.

Join us as we explore practical strategies for managing OCD and anxiety, and learn how to cultivate resilience and hope in the face of life's inevitable storms.

Don't forget to subscribe to the podcast for more insightful episodes, and visit robertjamescoaching.com for additional support and resources

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

 

The Number 1 Simple Technique to Calm Your Mind and Manage OCD

Book your free session directly, visit: www.robertjamescoaching.com

In  episode 422 of The OCD and Anxiety Podcast, host Robert James introduces a straightforward yet highly effective breathwork technique designed to help manage high anxiety and obsessive-compulsive disorder (OCD). He emphasizes the importance of focusing on the body rather than getting trapped in overthinking.

Robert begins with an insightful quote from Vietnamese Buddhist monk Thich Nhat Hanh, setting the stage for the breathwork exercise. Listeners are guided through a step-by-step breathing technique aimed at activating the parasympathetic nervous system, which helps to calm the mind and create space between thoughts.

The episode concludes with encouragement to practice this technique regularly and a reminder to reach out for a free coaching session if further support is needed. Tune in to learn how to harness the power of your breath to combat anxiety and OCD

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

Defying OCD: Crafting Your Own Playbook

Book your free session directly, visit: www.robertjamescoaching.com

Welcome to episode 421 of The OCD and Anxiety Podcast! In this episode, we delve into the empowering concept of creating your own playbook to combat OCD, rather than adhering to its rules.

Discover how embracing imperfection and uncertainty can be pivotal in managing OCD. Learn why it’s essential to face your fears directly, using strategies that allow you to take control of the situation. By challenging OCD on your terms, you can diminish its power and reclaim your life.

Join us as we explore practical techniques to shift your mindset, develop a more tolerant attitude towards OCD, and implement effective approaches to regain your power. Tune in and start crafting your own rules to live the life you choose

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Balancing Act: Navigating OCD with Trust and Acceptance

Book your free session directly, visit: www.robertjamescoaching.com

Welcome to episode 420 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the delicate balancing act of living with OCD, exploring how to manage the tightrope between fear and trust. Learn how to accept your fears while maintaining a focus on your values and goals.

Using the metaphor of tightrope walking, Robert shares insights on how to navigate life’s uncertainties, drawing inspiration from the famous tightrope walker Philippe Petit. Discover strategies to keep your attention on meaningful pursuits and not let anxiety dictate your path.

Join us as we discuss practical steps to build resilience, find inspiration, and keep moving forward despite discomfort. This episode is packed with motivational advice to help you live a life driven by values rather than fear

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

 

 

Overcoming OCD: Easing the Pressure

Book your free session directly, visit: www.robertjamescoaching.com

Welcome to episode 419 of The OCD and Anxiety Podcast by Robert James Coaching. As summer draws to a close, many individuals struggling with OCD or anxiety may feel increased pressure to 'get better' quickly. In this episode, we delve into the significant impact of this pressure and how it can hinder progress.

Using insightful analogies and a quote from Liverpool Football Club manager Jürgen Klopp, Robert discusses the importance of managing expectations and allowing oneself the necessary time and space to heal. Learn why rushing recovery can backfire and how embracing a bit of uncertainty can paradoxically lead to greater certainty and peace of mind.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

 

Choosing Freedom: OCD, Existentialism, and Reality Therapy

Book your free session directly, visit: www.robertjamescoaching.com

In episode 418 of The OCD and Anxiety Podcast, Robert James delves into the profound impact of choice on managing OCD. Drawing inspiration from Viktor Frankl's existential philosophy and William Glasser's reality therapy, this episode explores how recognizing and utilizing our ability to choose can empower us to live more fulfilling lives despite the challenges of OCD.

James discusses the significance of Frankl's quotes on the space between stimulus and response, emphasizing the potential for personal growth and freedom. He also introduces the principles of reality therapy, highlighting the importance of meeting basic human needs through positive choices.

Tune in to learn how embracing the concept of choice can help reclaim your life from the grip of OCD, fostering a sense of empowerment and resilience

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

Breaking Free: Beyond The OCD Looking Glass

Book your free session directly, visit: www.robertjamescoaching.com

Welcome to episode 417 of The OCD and Anxiety Podcast. In this episode, we delve into the concept of the "OCD looking glass" and how viewing ourselves strictly through the lens of OCD can limit our potential. Host Robert James explores how reframing our self-perception can lead to a more fulfilling life, even amidst the challenges of anxiety and OCD.

Drawing inspiration from a quote by Joseph Campbell, the episode discusses the importance of letting go of rigid control and embracing life's uncertainties. By accepting our imperfections and difficulties, we can begin to see ourselves differently and take on challenges with a renewed sense of purpose and inner strength.

Robert emphasizes the significance of small, daily actions that foster self-compassion and acceptance, helping us move forward even in the face of discomfort. Tune in to discover how you can start living the life you choose, rather than the one dictated by your fears.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Embracing Change: The Power of Belief in Overcoming OCD

Book your free session directly, visit: www.robertjamescoaching.com

In episode 416 of The OCD and Anxiety Podcast, host Robert James delves into the critical topic of embracing change and recognizing that transformation is possible. Feeling stuck can make it incredibly difficult to move past OCD, but by believing in change, we can motivate ourselves to take necessary actions.

Robert discusses how OCD often robs us of hope, creating cycles of doubt and powerlessness. By understanding this, we can counteract these feelings and start taking steps toward improvement. Whether it’s managing ruminations better or leaning into discomfort, the journey to overcoming OCD begins with finding that inner motivation.

Join us in this insightful episode to discover how to identify and set aside limiting beliefs, build momentum through small positive changes, and ultimately, live a more hopeful and empowered life. If you have any questions or need support, visit robertjamescoaching.com for a free session

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

 

 

Managing Physical Symptoms of OCD-Induced Anxiety for Better Well-being

Book your free session directly, visit: www.robertjamescoaching.com

Welcome to episode 415 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the physical symptoms of anxiety that often accompany OCD and discuss practical strategies for managing these sensations. Understanding and addressing these physical manifestations can make dealing with OCD much easier.

We explore the role of the autonomic nervous system in producing the fight-or-flight response and its impact on anxiety. Common symptoms like headaches, nausea, and shortness of breath are examined, along with the importance of our reactions to these symptoms. Learn how to shift your approach from fighting anxiety to embracing it with curiosity and acceptance.

Discover actionable steps such as pausing, checking in with your body, and practicing deep, slow breathing to calm the nervous system. Finally, we highlight the value of positive distraction and engaging in activities aligned with your values to refocus your attention and reduce anxiety.

Join us in this insightful episode to gain a better understanding of how to handle the physical symptoms of anxiety and improve your relationship with OCD

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

 

Embracing Joy with OCD: Tips for Finding Happiness in Everyday Life

Book your free session directly, visit: www.robertjamescoaching.com

In episode 414 of The OCD and Anxiety Podcast, host Robert James discusses the importance of embracing small, everyday moments to effectively manage OCD. Learn how focusing on the present and enjoying the little things can help break the cycle of anxiety and perfectionism. Robert shares practical strategies and mindfulness techniques to help listeners take back control and start living the life they choose. Don't miss this insightful episode filled with valuable tips for dealing with OCD

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.