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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
Wednesday Apr 22, 2026
Wednesday Apr 22, 2026
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Robert James explains why overthinking is often the compulsion in OCD, how the nervous system keeps you trapped in repetitive thoughts, and why more thinking never brings lasting relief.
He offers practical strategies—coming into the body, postponement, and values-focused action—to tolerate uncertainty, break the rumination cycle, and reconnect with what matters
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
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