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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
Wednesday Nov 24, 2021
Wednesday Nov 24, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
The feeling that something bad is about to happen is very common with OCD and is one of the ways in which the OCD fuels itself. Learn to disarm this question by refusing to find certainty.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Nov 20, 2021
Saturday Nov 20, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
It may feel like you are stuck in sinking sand when the urge to perform a compulsion takes hold, but this is just an illusion. It's our job to create a better illusion.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Nov 17, 2021
Wednesday Nov 17, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Today I discuss with Nicholas Corliss about his story with OCD. Nick first started struggling with OCD at University and has learnt a lot over the years in how to effectively manage it. I hope you enjoy and find it helpful.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Nov 13, 2021
Saturday Nov 13, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Being able to spot mental compulsions is not always that easy. Luckily there are some tricks that can help you with this.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Nov 10, 2021
Wednesday Nov 10, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Gratitude is a powerful way of changing our mindset and overcoming OCD.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Nov 06, 2021
Saturday Nov 06, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
It may not always feel like it, but we do always have a choice when it comes to OCD. Today we explore how to take back control and express our agency.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Nov 03, 2021
Wednesday Nov 03, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Today I discuss rumination, what it is and how it keeps OCD and anxiety going.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Oct 30, 2021
Saturday Oct 30, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
It's all too easy to get OCD about your OCD treatment. Today I discuss how to avoid this.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Oct 27, 2021
Wednesday Oct 27, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
What are your barriers to getting over OCD?
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Oct 23, 2021
Saturday Oct 23, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Today I discuss the problem of searching for the 'just right feeling' and how to start the process of letting go.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.