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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
Saturday Aug 14, 2021
Saturday Aug 14, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
In today's episode we take a look at the difference between avoidance and approaching and how they can hamper or vastly improve our ability to overcome OCD and anxiety.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Rather than accepting, what we often need to learn to do is to just tolerate the difficult thoughts and sensations that OCD gives us. Today we explore how to develop more tolerance.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Sunday Aug 08, 2021
Sunday Aug 08, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
The label of OCD serves a purpose, but when we hold onto it too tightly it can hold us back and stop us from making the progress that we need to make.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Thursday Aug 05, 2021
Thursday Aug 05, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
This week we explore reassurance seeking, one of the most common OCD compulsions.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Jul 31, 2021
Saturday Jul 31, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
This week I interview the OCD specialist Paul Mc Carroll. To get in touch with Paul you can find him on Instagram @befreefromocd or you can check out his website www.befreefromocd.com
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Jul 28, 2021
Wednesday Jul 28, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Whilst struggling with OCD in my twenties, I also gained a lot of experience with social anxiety. These two issues seem to go hand in hand and perpetuate each other. The good news though is that through exposure and a mindful willing approach, you can overcome both of them.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Jul 24, 2021
Saturday Jul 24, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
This week I delve into a familar topic, that of meditation. I explore why it can be so helpful for OCD and how to start using it in an effective way.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Jul 21, 2021
Wednesday Jul 21, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
This week I interview the amazing Bella. Having struggled with OCD and anxiety, Bella has learnt numerous ways to overcome it and shares all.
In addition, Bella is now working as a coach. I would highly reccomend you check out her website to find out more about what she has to offer.
www.bellamaldener.com
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Jul 17, 2021
Saturday Jul 17, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Sometimes the best thing you can do for yourself in the midst of OCD is just to slow everything down and breathe better. Today we explore how to do that.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Jul 14, 2021
Wednesday Jul 14, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Getting out of your head and into your body is one of the best things you can do for yourself when it comes to OCD and anxiety. Movement is key to this.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.