The OCD & Anxiety Podcast

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com

 

In my experience, getting comfortable with uncertainty is one of the most important skills you can develop for learning to manage OCD. As always I hope you enjoy and find it helpful :)

 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com

 

Today we discuss some of the causes of OCD. As always I hope you find it helpful :)

 

References 

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4346088/

 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com

 

If you struggle with sensorimotor OCD, then this episode is for you. I discuss how we can adopt the best mindset in order to keep sensorimotor OCD in check. I hope you enjoy :)

 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com

 

A big part of the problem with OCD is that so many of us struggle with a lack of self-compassion This heart meditation is a great way to practice bringing more self-compassion into your life. I hope that you enjoy and find it helpful. 

 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com

 

Today I discuss how to be able to direct your attention more effectively and how this can help OCD. I also explore flow states and the work of Mihaly Csikszentmihaly and this relates to OCD. I hope you enjoy :)

 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com

 

Metaphors are one of the best ways to convey complicate ideas in a practical and useful way. Today I share two very helpful metaphors that assist in understanding elements of ACT. I hope you enjoy.

 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com

 

This podcast is inspired by the work of Victor E Frankl. I discuss the importance of creating meaning and this can be done by exploring some important passages from Frankl's book, Man's Search For Meaning and of course, then relating it to OCD. I hope you find it helpful. 

 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com

 

In this week's episode I discuss relationship OCD and a technique that you might find surprisingly helpful in learning to overcome it. I hope you enjoy :)

 

References 

 

https://ocdspecialists.com/love-the-one-youre-with-and-other-questions-in-relationship-ocd/

 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com

 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com

 

Confessing can actually people a very common compulsion in OCD. In today's podcast I explore why this is and what you can start doing about it. I hope you enjoy and find it helpful :)

 

References

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9407245/

 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.