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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
Sunday Oct 03, 2021
Sunday Oct 03, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
I hope that you enjoy this conversation with Doctor Z. To find out more about Patricia you can head to her website www.thisisdoctorz.com
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Sep 29, 2021
Wednesday Sep 29, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Learning to get over OCD can be a challenge, but it doesn't have to be a white knuckle ride.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Sep 25, 2021
Saturday Sep 25, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Self-compassion is an area we all need to work on. In my experience low self-compassion is often entangled with OCD and the two can be hard to separate. In today's episode we take a look at the why working on self-compassion is so important.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Sep 22, 2021
Wednesday Sep 22, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Is repetitive thinking keeping you trapped? In this episode we discuss how to get out of this habitual way of thinking.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Sep 18, 2021
Saturday Sep 18, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
In today's episode I discuss the importance of not trying to outsmart OCD. I hope you enjoy and find it helpful :)
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
This episode was recorded next to a river in Poland. I discuss the importance of resilience in overcoming OCD and anxiety.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Sep 11, 2021
Saturday Sep 11, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Learning to be ok with uncertainty is a big step in the direction towards overcoming OCD and anxiety. I would argue that it all starts here.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
In my experience, overcoming OCD is all about taking action. Today's podcast is all about that. Thanks for listening and I hope you enjoy.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Sep 04, 2021
Saturday Sep 04, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Decisions decisions. That aren't easy to make at the best of times, l throw OCD in the mix and this just makes in 10x as bad. Today we focus in on how you can make better, more confident decisions despite OCD. I hope you enjoy :)
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Sep 01, 2021
Wednesday Sep 01, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
There can be some confusion about radical self-acceptance and what it means in relation to OCD. In today's podcast we explore this and discuss how you can bring more self-acceptance into your life.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.