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This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/
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Break Free from OCD: https://robertjamescoaching.com/self-guided/
Sensorimotor OCD: https://robertjamescoaching.com/sensorimotor-self-guided/
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Episodes
Mar 16, 2022
Mar 16, 2022
13 min
Contact me for a free session, visit: www.robertjamescoaching.com
Surely mindfulness meditation is always good for OCD right? Well the truth is that it can be a very helpful tool when used in the right way. Today we explore some of the pitfalls of meditation and how they can be avoided.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Mar 12, 2022
Mar 12, 2022
16 min
Contact me for a free session, visit: www.robertjamescoaching.com
Today I discuss something that is familiar to everyone `stress` and how we can start managing it in order to save our energy for dealing with OCD.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Mar 9, 2022
Mar 9, 2022
11 min
Contact me for a free session, visit: www.robertjamescoaching.com
What is self-compassion and why is it so important if you struggle with OCD? These are the questions I explore today. I used to see self-compassion as indulgent and selfish, but it seems that back then I misunderstood it.
More recently it has become a big part of my own journey and has helped me to deal with OCD and anxiety more consistently. I hope you enjoy :)
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Mar 5, 2022
Mar 5, 2022
19 min
Contact me for a free session, visit: www.robertjamescoaching.com
Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :)
This week we explore how to relax more effectively using meditation. I hope you enjoy :)
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Mar 2, 2022
Mar 2, 2022
9 min
Contact me for a free session, visit: www.robertjamescoaching.com
This week we explore false memory OCD and discuss how to overcome it. I hope you enjoy.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Feb 26, 2022
Feb 26, 2022
14 min
Contact me for a free session, visit: www.robertjamescoaching.com
Never underestimate your ability to outmanoeuvre OCD.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Feb 23, 2022
Feb 23, 2022
10 min
Contact me for a free session, visit: www.robertjamescoaching.com
Today I explore the fear of losing control. This is something that so many people with OCD struggle with. The answer to this problem, as with most things OCD, is to learn to accept uncertainty.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Feb 19, 2022
Feb 19, 2022
15 min
Contact me for a free session, visit: www.robertjamescoaching.com
Mental rehearsing is repeatedly going over future events in your head in order to avoid anything bad from happening. It's a great example of how OCD uses uncertainty against us to keep us stuck.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Feb 16, 2022
Feb 16, 2022
13 min
Contact me for a free session, visit: www.robertjamescoaching.com
In today's episode I explore the link between imagination, focus and OCD. I hope you enjoy :)
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Feb 12, 2022
Feb 12, 2022
19 min
Contact me for a free session, visit: www.robertjamescoaching.com
The stories that we tell ourselves can have a huge impact on OCD. Today we explore how to uncover your own OCD story and how to make it a little more positive.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.