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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
Wednesday Sep 01, 2021
Wednesday Sep 01, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
There can be some confusion about radical self-acceptance and what it means in relation to OCD. In today's podcast we explore this and discuss how you can bring more self-acceptance into your life.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Aug 28, 2021
Saturday Aug 28, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
There is no perfect one step, two step or one million step solution for OCD. The true solution comes in letting go of the search for perfection and recognising the things that help you to be more present.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Aug 25, 2021
Wednesday Aug 25, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
If your family and friends are looking for support to help you manage OCD better, then this could be a very helpful podcast for you.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Aug 21, 2021
Saturday Aug 21, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Today's episode is about those tricky emotions that we don't want to experience. The emotions in exile. In my experience, the more we can learn to explore and be with those emotions, the better off we are going to be.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Aug 18, 2021
Wednesday Aug 18, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
In today's episode I talk with the amazing OCD specialist Lauren McMeikan Rosen MFT. We discuss the challenges and opportunities presented by the pandemic, the search for an OCD cure and the meaning of acceptance amongst many other OCD and anxiety related topics.
To get in touch with Lauren you can find her on Instagram @theobsessivemind or you can check out her website www.theobsessivemind.com
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Aug 14, 2021
Saturday Aug 14, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
In today's episode we take a look at the difference between avoidance and approaching and how they can hamper or vastly improve our ability to overcome OCD and anxiety.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Rather than accepting, what we often need to learn to do is to just tolerate the difficult thoughts and sensations that OCD gives us. Today we explore how to develop more tolerance.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Sunday Aug 08, 2021
Sunday Aug 08, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
The label of OCD serves a purpose, but when we hold onto it too tightly it can hold us back and stop us from making the progress that we need to make.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Thursday Aug 05, 2021
Thursday Aug 05, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
This week we explore reassurance seeking, one of the most common OCD compulsions.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Jul 31, 2021
Saturday Jul 31, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
This week I interview the OCD specialist Paul Mc Carroll. To get in touch with Paul you can find him on Instagram @befreefromocd or you can check out his website www.befreefromocd.com
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.