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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
Sunday Feb 28, 2021
Sunday Feb 28, 2021
Contact me for a free session, visit: www.robertjamescoaching.com/contact
In this episode we take a look at some of the realities of wearing a mask. If you struggle with anxiety, then wearing a mask can be particuarly difficult, but it doesn´t have to be. Mindfulness skills can help us to overcome these concerns.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Feb 24, 2021
Wednesday Feb 24, 2021
Contact me for a free session, visit: www.robertjamescoaching.com/contact
In this episode I discuss one of the trickiest parts of OCD, the search for certainty and how we can let go of it.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Sunday Feb 21, 2021
Sunday Feb 21, 2021
To Contact me you can head to www.robertjamescoaching.com
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Feb 17, 2021
Wednesday Feb 17, 2021
The more you find out about the benefits of exercise, the more you want to get into it. It truly can have a huge impact on anxiety.
To Contact me you can head to www.robertjamescoaching.com
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Sunday Feb 14, 2021
Sunday Feb 14, 2021
Contact me for a free session, visit: www.robertjamescoaching.com/contact
In this episode I speak with Sian about her experiences dealing with OCD. We cover a lot of ground and it´s a really interesting conversation.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Thursday Feb 11, 2021
Thursday Feb 11, 2021
Contact me for a free session, visit: www.robertjamescoaching.com/contact
In this espisode we take a look at something just about everyone with OCD struggles with, the rabbit hole. Fortunately we can learn tools and techniques to keep us out of this trap and live our lives more in the present.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Sunday Feb 07, 2021
Sunday Feb 07, 2021
Contact me for a free session, visit: www.robertjamescoaching.com/contact
In this espisode we take a look at some of the most common barriers to OCD recovery and how to overcome them. I hope you enjoy :)
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Thursday Feb 04, 2021
Thursday Feb 04, 2021
Contact me for a free session, visit: www.robertjamescoaching.com/contact
Social anxiety used to be pergatory for me. I struggled in so many different social situations and it felt like I would never get past it, but fortunately I did.
In this podcast I share a little of my story and how you can apply the same skills as I did to overcome this difficult type of anxiety.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Sunday Jan 31, 2021
Sunday Jan 31, 2021
Contact me for a free session, visit: www.robertjamescoaching.com/contact
Today´s topic is an important one. We take a look at why accepting thoughts does not mean that you agree with them. This can be a real stumbing block for recovery.
Acceptance is fundamental to overcoming OCD and if you are worried about applying acceptance, then this can make recovery harder.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Thursday Jan 28, 2021
Thursday Jan 28, 2021
Contact me for a private session, visit www.robertjamescoaching.com/contact
This week I speak with Dr. Sam Greenblatt about overcoming OCD. We cover a lot of ground including ERP, ACT, acceptance and choice. Dr.Sam really knows his stuff and is a great goy soI hope you enjoy.
To get in touch with Dr. Sam you can contact him here:
website: Dr. Sam Greenblatt
email: samccbp@gmail.com
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.