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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
Thursday Apr 30, 2020
Thursday Apr 30, 2020
In todays epsidoe i interview the lovely Bella, who is a yogi and a former coaching client. We discuss the power of yoga for helping people to live a more balanced and healthy lifestyle. We also go into detail about the importance of self compassion and gratitude for mental health and explore Bella´s experience of incorporating ACT into her life. Bella also shares some interesting personal stories about how she deals with anxiety by giving it a name. It´s a really interesting episode and I hope you enjoy it.
To find out more about me you can check out my website: www.robertjamescoaching.com or you can come and say hi on Instagram: robertjamescoachinguk.
Thursday Apr 23, 2020
Thursday Apr 23, 2020
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Friday Apr 17, 2020
Friday Apr 17, 2020
In todays edpisode I interview liam about his experiences with OCD and distressing intrusive thoughts. He goes into detail about his experiences and really opens up about his difficulties. He also shares a lot of his thoughts and ideas about how to manage OCD in the long term and dicusses his experienes with therapy.
To contact me you can visit my website at: www.robertjamescoaching.com or you can find me on Instagram @robertjamescoachinguk
Disclaimer
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written here and that you listen to on this podcast are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety and OCD through his own personal experiences.
Sunday Apr 05, 2020
Sunday Apr 05, 2020
In this episode I interview the amazing and charming Lisa White. She is a licensed psychotherapist and clinical social worker with over 20 years of experience of working with people with severe mental health problems. For many years she has worked with people with Bipolar and schizophrenia and we discuss how a big part of her work has been in helping these people to manage their anxiety, that they inevitably develop about their conditions.
We dive into the relationship between anxiety and depression and discuss some of the underlying causes of these problems. We also take a look at panic and what people can do when they experience a panic attack. Lisa is incredibly experienced and gives a lot of tips and techniques for managing anxiety issues in the long term. I really hope you enjoy and find it helpful.
To contact me you can visit my website at: www.robertjamescoaching.com or you can find me on Instagram @robertjamescoachinguk
Disclaimer
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written here and that you listen to on this podcast are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety and OCD through his own personal experiences.
Monday Mar 23, 2020
Monday Mar 23, 2020
In this epsiode we discuss how to manage OCD during the crisis, so that it doesn´t take centre stage. We go into detail at how focusing on values can help us learn to accept difficult emotions and how being more present minded helps us to deal with problems. I also discuss some of the bizzare things that have happened to me over the last week and the importance of keeping a sense of humour to help keep things in perspective. We are all worried right now, but it´s important that we try to stay positive. Please remember that the opinions shared hear are not medical facts. Corona virus is a very serious disease and we all have to follow the governments guidlines on dealing with it. I hope you find the episode helpful.
To contact me you can visit my website at: www.robertjamescoaching.com or you can find me on Instagram @robertjamescoachinguk
Disclaimer
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written here and that you listen to on this podcast are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety and OCD through his own personal experiences.
Thursday Mar 12, 2020
Thursday Mar 12, 2020
In todays episode Nick and I discuss the new short film about OCD - For Want Of A Nail. We discuss how Marty (the protagonist), deals with his OCD and how overtime, if not deal with, compoulsions have a habit of becoming more complex and time consuming. We discuss the importance of keeping a sense of humour when dealing with anxiety issues and discuss the ider role of anxiety in helping or hindering people with OCD. Remember if you would like to get in touch and find out about my coaching you can contact me on Instagram @robertjamescoachinguk or you can check out my website: www.robertjamescoaching.com
Disclaimer
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written here and that you listen to on this podcast are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety and OCD through his own personal experiences.
Wednesday Mar 11, 2020
Wednesday Mar 11, 2020
In this fascinating interview we find out more about Laurens approach to treating OCD through the use of ERP, mindfulness and ACT. She reveals how having OCD herself helps her to empathise with her clients and we discuss the importance of choice and learning to deal with uncertainty. You can find Lauren on Instagram @laurenmcmeikan. To find out more about the podcast you can check out my Instagram @robertjamescoachinguk.
Disclaimer
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written here and that you listen to on this podcast are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety and OCD through his own personal experiences.
Wednesday Feb 19, 2020
Wednesday Feb 19, 2020
Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :)
Todays episode is a brief introduction to the OCD & Anxiety Podcast. Today I discuss my own story of OCD.
Episode At A Glance
- Introduction
- What the podcast will be about
- More about me
- My story of OCD
- Tips for managing anxiety
- Meditation and breathing techniques
To contact me you can visit my website at: www.robertjamescoaching.com or you can find me on Instagram @robertjamescoachinguk
Disclaimer
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written here and that you listen to on this podcast are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety and OCD through his own personal experiences.