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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
23 hours ago
23 hours ago
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit:
Welcome to Episode 454 of the OCD and Anxiety Podcast. In this episode, we delve into the transformative power of approaching discomfort with mindfulness. Our host, Robert James, shares a guided meditation that encourages you to sit with anxiety and embrace it with curiosity and acceptance. Discover techniques to ground yourself, observe your sensations, and engage with your feelings without judgment.
This meditation is a practice in resilience, helping you to soften and make space for discomfort, ultimately fostering self-compassion and awareness. Follow along to learn how to navigate your emotions mindfully and find a peaceful connection with your anxiety. Suitable for listening in a safe and comfortable space, this episode also invites you to explore additional resources on YouTube and connect with the community on Instagram for ongoing support
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
4 days ago
4 days ago
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit:
In episode 453 of the OCD and Anxiety Podcast, host Robert James delves into the concept of the "false alarm" in OCD, exploring how our minds are often convinced that something is amiss. We frequently scan our environment for issues even when none exist, driven by a habitual need to find something to obsess over.
Robert emphasizes the importance of learning to recognize these false alarms, which are at the heart of obsessive behavior. He discusses how different themes or creative thoughts can mislead those struggling with OCD, making it crucial to identify which are truly part of this cycle.
Throughout the episode, listeners are encouraged to tune into their emotions rather than perform compulsions, offering a pathway to break free from the cycle. Robert also shares news of a new meditation focused on feeling difficult emotions to be released on his YouTube channel. Join the conversation as we explore ways to regain control and cultivate a positive relationship with anxiety disorders
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Dec 14, 2024
Saturday Dec 14, 2024
Book your free session directly, visit:
Welcome to episode 452 of the OCD and Anxiety Podcast. In this enlightening discussion, host Robert James is joined by Dr. Marisa Mazza, a distinguished clinical psychologist and author of "The ACT Workbook for OCD." Together, they delve into the transformative power of Acceptance and Commitment Therapy (ACT) combined with Exposure and Response Prevention (ERP) for those struggling with OCD and anxiety.
Dr. Mazza shares her personal journey into the world of OCD treatment, offering listeners valuable insights into evidence-based strategies that help disrupt the cycle of anxiety and compulsions. The conversation is rich with practical advice, compassion, and inspiring stories that emphasize finding meaning and purpose in life beyond the confines of OCD.
Listeners will explore the vital ACT principles of acceptance, mindfulness, and value-based living, as well as learn effective techniques for managing compulsions and overcoming perfectionism. This episode is a must-listen for anyone navigating OCD or supporting a loved one, providing a pathway to resilience and recovery
Marisa T. Mazza, Psy.D., is a licensed psychologist, supervisor, and founder of choicetherapy, a renowned group practice specializing in evidence-based treatments for OCD and Anxiety. Passionate about guiding individuals beyond their fears, she facilitates empowering workshops and provides consultation to therapists seeking genuine connections with clients.
Dr. Mazza's expertise is widely recognized, as she serves as faculty at the Behavioral Therapy Training Institute of the International OCD Foundation. Her book, "The ACT Workbook for OCD," published by New Harbinger, showcases her exceptional knowledge and insights on mindfulness, acceptance, and exposure skills for living well with OCD.
Links
https://www.choicetherapy.net/team
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit:
Welcome to "The OCD and Anxiety Podcast" where we explore conquering anxiety disorders and living the life you choose. In episode 451, we dive into battling the omnipresent voice of OCD that often commands your actions. This episode unfolds five key strategies to empower yourself and diminish OCD's hold over you.
Discover practical tips to stop in the midst of compulsions, identify OCD's trickster nature, and counter its demands creatively. Learn to align your actions with personal values, disrupt OCD's tedious scripts, and stand your ground with confidence and humor. For those seeking more insights, visit my YouTube channel "Robert James Coaching" for regular advice on managing OCD and anxiety.
Let's jump into taking control from OCD today
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Dec 07, 2024
Saturday Dec 07, 2024
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit:
In this special episode of The OCD and Anxiety Podcast, join Robert James Coaching in a calming meditation designed to help you let go of intrusive thoughts and embrace the present moment. Through mindful breathing and acceptance, learn how to navigate anxiety and foster a positive relationship with your thoughts. Whether you're dealing with OCD or simply seeking a moment of peace, this guided meditation offers tools for reclaiming your inner calm.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
When meditating, make sure to practice in a safe place.
Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit:
Welcome to the OCD and Anxiety Podcast, a space where we tackle the challenges of anxiety disorders and explore how to reclaim control over your life. In episode 449, we delve into the nuances of dating with OCD and dealing with relationship-focused obsessions. Discover practical tips and strategies to overcome anxiety and doubts that can prevent you from enjoying meaningful relationships.
Our host shares personal insights and experiences, tackling the common misconception that finding 'the one' will resolve all your anxieties. Learn about the importance of controlling rumination, recognizing anxiety triggers, and embracing the natural uncertainties of relationships. Whether you're single or in a relationship, this episode offers valuable perspectives on building resilience and genuine connections.
Don't miss out on guidance for fostering authentic relationships without the burden of constant self-doubt. Dive into the journey of embracing vulnerability and gaining empowerment over OCD-influenced thoughts. Remember to check out our YouTube channel for meditations to aid your journey and consider subscribing for more insights and support
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Nov 30, 2024
Saturday Nov 30, 2024
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit:
Welcome to episode 448, where we explore the powerful role of values in navigating the challenges of OCD and anxiety. Anxiety often convinces us to wait until we feel better to pursue our passions, but what if taking action now is the key to healing?
In this episode, we discuss how living by your values, like growth, compassion, and connection, can guide you through tough times and help you align with the person you want to be. Discover how values can provide clarity and resilience, even when anxiety feels overwhelming.
We'll share actionable tips to help you define your core values, break them down into micro-actions, and maintain a values versus anxiety journal. By focusing on what truly matters, you can build a fulfilling life, despite the presence of anxiety.
Don't miss out on additional resources—head over to my YouTube channel for visual breakdowns and strategies to live a meaningful life. Subscribe and join our community of people committed to thriving despite anxiety. Thank you for tuning in
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit:
Welcome to episode 447 of the OCD and Anxiety Podcast, where we delve into the world of anticipatory anxiety, or what we like to call future-based fears. These spiraling "what-if" thoughts can pull you out of the present and leave you dreading what's next. In this episode, we explore the nature of anticipatory anxiety, especially in the context of OCD, and provide actionable tips to help you manage it effectively.
Discover how anticipatory anxiety creates an illusion of control, tricking you into believing that worrying is a form of preparation. Learn to step back from these thoughts and focus on the present, where meaningful action can actually happen. The episode includes personal insights and experiences, illustrating how to navigate these challenges while staying grounded in the moment.
We discuss practical strategies such as flipping the script on "what if" questions, implementing the one-minute action rule, and intentionally leaning into your fears through visualization. These techniques empower you to reclaim your focus and live more fully today, despite the inherent uncertainties of the future.
Join us as we tackle the complexities of anticipatory anxiety and offer tools to help you shift your mindset from fear to resilience. If you find this episode helpful, don't forget to subscribe to our YouTube channel for more strategies and tools for managing OCD and anxiety
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Nov 23, 2024
Saturday Nov 23, 2024
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit:
In this enlightening episode, we explore the complexities of OCD through the lens of a unique metaphor: the Velcro suit. Discover how visualizing OCD as a Velcro suit in a storm of feathers can help make sense of intrusive thoughts and compulsions. This metaphor provides clarity, showing how our minds attach meaning to thoughts and how we can learn to let go.
Join us as we delve into actionable strategies for managing OCD, from standing still to let the 'wind' carry thoughts away, to reframing our perceptions and softening the Velcro. Learn how walking towards the storm rather than away can empower you to face your fears head-on.
With practical tips and personal insights, this episode is designed to help you feel more in control and less overwhelmed. Tune in to gain a fresh perspective on handling OCD and discover how to reduce its power over your life
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Nov 20, 2024
Wednesday Nov 20, 2024
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit:
In this episode of The OCD and Anxiety Podcast, we delve into the challenging question: "Is this helping me or is it OCD?" If you've ever been caught in the cycle of compulsions or endless rumination, this discussion is for you. Discover why attempting to determine the reality of intrusive thoughts can sometimes worsen the situation.
Join us as we explore practical tips to break free from the grip of OCD, including innovative strategies like the "thought timer technique" and turning intrusive thoughts into comical characters. These methods aim to shift focus back to meaningful actions and the present moment, helping you regain control over your life.
Whether you're managing OCD or supporting someone who is, tune in for insights that can lead to long-term relief. Don't forget to subscribe to the podcast for more actionable advice, and visit Robert James Coaching for additional support and a free session
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.