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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
2 days ago
2 days ago
Book your free discovery call directly, visit:
Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below:
https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363
Robert James explains how OCD tricks us into an endless game of chasing certainty—like whack-a-mole—keeping anxiety and compulsions alive.
He offers practical tools: ask whether a worry is probable or merely possible, reframe extreme thoughts by acknowledging improbability without demanding 100% proof, and use short postponement to tolerate uncertainty as a form of exposure.
These simple strategies create breathing room, reduce compulsive checking, and help loosen OCD’s hold so you can get on with your life
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
5 days ago
5 days ago
Book your free discovery call directly, visit:
Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below:
https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363
In this episode Robert James explains how fighting OCD—anger, resentment and self-judgment—often strengthens it, creating a second layer that keeps people stuck.
He outlines why acceptance and self-compassion, rather than resistance, help calm the nervous system and create space to recover, with practical encouragement to loosen the struggle and move forward
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday May 16, 2026
Saturday May 16, 2026
Book your free discovery call directly, visit:
Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below:
https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363
In this episode Robert James steps back from technique-focused tips to explore recovery beyond symptom management, sharing his preparation for the La Bottega al-Bac trail race as a way to reconnect with values, challenge, nature and movement.
He reflects on allowing anxiety to accompany you rather than center your story, and how choosing meaningful action—despite discomfort and doubt—can help rebuild a life bigger than OCD and anxiety
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday May 13, 2026
Wednesday May 13, 2026
Book your free discovery call directly, visit:
Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below:
https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363
In this episode Robert James explains hyper‑responsibility OCD — when caring, conscience and a desire to do the right thing become hijacked by fear, pressure and compulsions. He describes common signs (over‑checking, replaying conversations, apologizing and second‑guessing), why it feels justified, and how it drains your life.
Robert offers practical steps to spot the difference between genuine care and fear‑driven responsibility, tolerate discomfort through exposure, practise self‑compassion, and rebuild a healthier, values‑led way of being
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday May 09, 2026
Saturday May 09, 2026
Book your free discovery call directly, visit:
Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below:
https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363
In this episode, Robert James discusses how AI tools like ChatGPT can unintentionally reinforce OCD by becoming an easy source of reassurance. He explains how seeking certainty from chatbots can strengthen compulsive patterns and offers practical strategies—such as pausing for 24 hours, reviewing chat history, and redirecting attention—to use AI responsibly and reduce compulsive checking. Robert also mentions his 12-week program and community support for those seeking extra help
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Thursday May 07, 2026
Thursday May 07, 2026
Book your free discovery call directly, visit:
Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below:
https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363
In this episode Robert James explores why OCD makes it hard to truly switch off even when nothing is wrong, explaining how anxiety, mental compulsions, and the need for certainty keep the nervous system activated.
He offers practical guidance on stepping back from mental checking, allowing uncertainty, and refocusing attention to build confidence and reclaim control from OCD
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday May 02, 2026
Saturday May 02, 2026
Book your free discovery call directly, visit:
Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below:
https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363
In this episode Robert James shares his personal struggle with Relationship OCD, explaining how persistent doubt and overthinking sabotaged his relationships and how he found a way out.
He outlines practical tips—like suspending judgment, postponing relationship analysis, and practicing presence—and mentions free community resources and a 12-week program to help listeners reclaim their relationships
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Apr 29, 2026
Wednesday Apr 29, 2026
Book your free discovery call directly, visit:
Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below:
https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363
In this episode Robert James explains harm OCD and why sudden, distressing thoughts about hurting people you love say nothing about your character. He explores how the urge to analyze or seek certainty fuels the problem and why the horror of the thought actually shows how much you care.
Robert offers practical steps to stop the compulsive checking: notice the thought without engaging, return to your values, allow uncertainty, and slowly reclaim normal activities. He also mentions supportive community options and a 12‑week program for those who want guided help
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Apr 25, 2026
Saturday Apr 25, 2026
Book your free discovery call directly, visit:
Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below:
https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363
In episode 606 Robert James explains why repeatedly replaying past memories strengthens OCD’s doubt instead of providing clarity, drawing on research and personal experience to show how reviewing makes memories fuzzier and anxiety worse.
He outlines practical steps to break the cycle: notice the urge to review, allow some uncertainty without acting on it, return attention to the present, and gradually build tolerance to reduce OCD’s hold on your life
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Apr 22, 2026
Wednesday Apr 22, 2026
Book your free discovery call directly, visit:
Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below:
https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363
Robert James explains why overthinking is often the compulsion in OCD, how the nervous system keeps you trapped in repetitive thoughts, and why more thinking never brings lasting relief.
He offers practical strategies—coming into the body, postponement, and values-focused action—to tolerate uncertainty, break the rumination cycle, and reconnect with what matters
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.