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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
Monday May 17, 2021
Monday May 17, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
The word 'maybe' can be a hard to accept when you're struggling with OCD. Despite this, using the uncertainty that the word 'maybe' provides is a great way to face our fears and to learn to tolerate anxiety.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday May 12, 2021
Wednesday May 12, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
In my expereince, the best way to learn to overcome OCD and anxiety is through a combination of exposure work and acceptance commitment therapy. In today's show we take a look at both and how they can be used to together.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Friday May 07, 2021
Friday May 07, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Yes we can get over OCD, but being too focused on it can keep us trapped.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday May 05, 2021
Wednesday May 05, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Values are one of the best ways I have found for giving people (myself included) the motivation to overcome anxiety and OCD. Facing fears and obsesisons is not easy, but you can learn to lean into the fear if you have reason enough to do it.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday May 01, 2021
Saturday May 01, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
OCD and anxiety can be like an addiction, but we don´t have to be trapped by it. In this episode we explore why OCD is so addictive and what we can do to overcome it.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Monday Apr 26, 2021
Monday Apr 26, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Intrusive thoughts can be hard to deal with, but you can overcome them. In today's episode we take a look at how.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Finding balance is at the heart of overcoming problems with anxiety. In this episode we take a look at how to find balance even when OCD is giving us a rollercoaster ride.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Sunday Apr 18, 2021
Sunday Apr 18, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
In this episode I talk with the amazing dr. Lauren Cook who is a therapist, keynote speaker, career coach, and author. She specializes in supporting people with their life transitions and the corresponding anxiety that often comes along with those changes.
She is the creator of the Find Your Why, Know Your Way course, which helps millennials make efficient and effective life decisions with confidence. She is the author of two books: Name Your Story: How to Talk Openly About Mental Health and The Sunny Side Up: Celebrating Happiness.
Lauren lives in Pasadena, CA with her husband and Siamese cat, Mochi. To know more about Lauren you can find her here:
Instagram: https://www.instagram.com/dr.laurencook/
Linked In: https://www.linkedin.com/in/drlaurencook/
Pinterest: https://www.pinterest.com/DrLaurenCook/
Facebook: https://www.facebook.com/DrLaurenCook/
Tuesday Apr 13, 2021
Tuesday Apr 13, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Today we take a look at something at the heart of OCD and anxiety, avoidance.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Saturday Apr 10, 2021
Saturday Apr 10, 2021
Contact me for a free session, visit: www.robertjamescoaching.com
Looking for help from family and friends is important, but it´s essential that we do it in the right way. In this episode we take a look at how to get the right peer support for OCD and anxiety.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.